\ucd5c\uadfc \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc990\uae30\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \ucee4\ud50c\uc774\ub098 \ubd80\ubd80\uac00 \ud568\uaed8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc11c\ub85c\uc758 \uac74\uac15\uacfc \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uacf5\uc720\ud558\ub824\ub294 \ud750\ub984\uc774 \ucee4\uc9c0\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc640 \ucee4\ud50c \uc694\uac00\ub294 \uc11c\ub85c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub9de\ucd94\uace0 \ud638\ud761\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc774 \ub9ce\uc544 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub300\uac10\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud63c\uc790 \uc6b4\ub3d9\ud560 \ub54c\ubcf4\ub2e4 \uc11c\ub85c \uc751\uc6d0\ud558\uace0 \uc758\uc9c0\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac08 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \ud568\uaed8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ubcc0\ud654\ub97c \uacf5\uc720\ud558\ub294 \uacfc\uc815 \uc790\uccb4\uac00 \ub3d9\uae30\ubd80\uc5ec\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \ucd5c\uadfc\uc5d0\ub294 \ucee4\ud50c \ud68c\uc6d0\uc774\ub098 \ubd80\ubd80 \ud68c\uc6d0\uc774 \ud568\uaed8 \uadf8\ub8f9 \uc218\uc5c5\uc744 \ub4e3\uac70\ub098 \uac1c\uc778 \ub808\uc2a8\uc744 \ub4f1\ub85d\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\u25a0 \uc11c\ub85c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub9de\ucd94\ub294 \u2018\ucee4\ud50c \ud544\ub77c\ud14c\uc2a4\u2019<\/p>\n
\ucee4\ud50c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc7ac\ubbf8\ub97c \uc704\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \uc11c\ub85c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc911\uc2ec\uc744 \uacf5\uc720\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubab8\uc758 \uc815\ub82c\uacfc \ucf54\uc5b4 \uc0ac\uc6a9\uc744 \ub354\uc6b1 \uc12c\uc138\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n
\ud2b9\ud788 \ud30c\ud2b8\ub108 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc740 \ud63c\uc790 \uc9c4\ud589\ud560 \ub54c\ubcf4\ub2e4 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\u275d Partner Seated Twist \u275e<\/p>\n
\ub4f1\uc744 \ub9de\ub300\uace0 \uc549\uc740 \ub4a4 \uc11c\ub85c \ubc18\ub300\ucabd \ubb34\ub98e\uc774\ub098 \ud5c8\ubc85\uc9c0\ub97c \uc7a1\uace0 \ubab8\ud1b5\uc744 \ube44\ud2c0\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\ucc99\ucd94 \ud68c\uc804 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uace0, \ud5c8\ub9ac\uc640 \ub4f1 \uc8fc\ubcc0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub54c \uace8\ubc18\uc774 \ud55c\ucabd\uc73c\ub85c \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u275d Couple Camel Pose \u275e<\/p>\n
\uc11c\ub85c \ub9c8\uc8fc \ubcf4\uace0 \ubb34\ub98e\uc744 \uafc7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uc0c1\uccb4\ub97c \ub4a4\ub85c \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\uac00\uc2b4\uacfc \ubcf5\ubd80 \uc55e\ucabd\uc744 \uc2dc\uc6d0\ud558\uac8c \uc5f4\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ucd94\ucc9c\ub41c\ub2e4. \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80 \ud798\uc744 \uc720\uc9c0\ud558\uba70 \uc9c4\ud589\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\u275d Partner Side Angle Pose \u275e<\/p>\n
\uc11c\ub85c \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \uc120 \uc0c1\ud0dc\uc5d0\uc11c \uc190\uc744 \uc5f0\uacb0\ud558\uba70 \uce21\uba74\uc744 \uae38\uac8c \ub298\ub824\uc8fc\ub294 \uc790\uc138\ub2e4.<\/p>\n
\uc606\uad6c\ub9ac\uc640 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ub290\ub07c\uae30 \uc88b\uc73c\uba70, \uade0\ud615\uac10\uac01\uacfc \ud558\uccb4 \uc548\uc815\uc131\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\u275d Cheeky Forward Fold \u275e<\/p>\n
\ub4f1\uc744 \ub9de\ub300\uace0 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc774\uba70 \uc11c\ub85c\uc758 \uc190\uc744 \uc7a1\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\ucc99\ucd94\ub97c \uae38\uac8c \ub298\ub824\uc8fc\uace0 \ud584\uc2a4\ud2b8\ub9c1\uacfc \ud5c8\ub9ac \ub4a4\ucabd \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uae30\ubcf4\ub2e4 \ucc99\ucd94\ub97c \uae38\uac8c \ubed7\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u275d Cobra Back Bend \u275e<\/p>\n
\ud55c \uc0ac\ub78c\uc740 \ubc14\ub2e5\uc5d0\uc11c \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc740 \ub4a4\ub85c \uc0c1\uccb4\ub97c \uc5f4\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\uac00\uc2b4\uacfc \uc5b4\uae68 \uc55e\ucabd\uc744 \uc2dc\uc6d0\ud558\uac8c \uc5f4\uc5b4\uc8fc\uba70, \ucf54\uc5b4\uc640 \ucc99\ucd94 \uc8fc\ubcc0 \uc548\uc815\uc131\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uc790\uc138\ub2e4. \ud5c8\ub9ac \ubd80\ub2f4\uc774 \ub290\uaef4\uc9c8 \uacbd\uc6b0 \uacfc\ud558\uac8c \uc816\ud788\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u275d Partner Yoga Tree Pose \u275e<\/p>\n
\ub098\ub780\ud788 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uade0\ud615\uc744 \uc7a1\ub294 \uc790\uc138\ub2e4.<\/p>\n
\uade0\ud615\uac10\uac01\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc11c\ub85c\uc758 \uc911\uc2ec\uc744 \ub9de\ucd94\uba70 \ud638\ud761\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u275d Back-to-back Chair Pose \u275e<\/p>\n
\ub4f1\uc744 \uc11c\ub85c \ub9de\ub304 \uc0c1\ud0dc\uc5d0\uc11c \uc758\uc790\uc5d0 \uc549\ub4ef \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n
\ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774, \ucf54\uc5b4 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ub290\ub07c\uae30 \uc88b\uc73c\uba70 \uc11c\ub85c\uc758 \uc911\uc2ec\uc744 \uc9c0\uc9c0\ud558\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u25a0 \u201c\uc6b4\ub3d9\ub3c4 \ud568\uaed8\ud558\ub294 \ubb38\ud654\ub85c\u201d<\/p>\n
\uc6b4\ub3d9\uc740 \uc774\uc81c \ub2e8\uc21c\ud788 \uccb4\ud615 \uad00\ub9ac\ub9cc\uc744 \uc704\ud55c \ud65c\ub3d9\uc774 \uc544\ub2c8\ub77c \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uac74\uac15\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \ubb38\ud654\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n
\ud2b9\ud788 \ucee4\ud50c \ud544\ub77c\ud14c\uc2a4\ub098 \ud30c\ud2b8\ub108 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub3c4 \ube44\uad50\uc801 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc5b4 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud558\uae30 \uc88b\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc911\uc694\ud55c \uac74 \uc5b4\ub824\uc6b4 \ub3d9\uc791\uc744 \uc644\ubcbd\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc11c\ub85c \ud638\ud761\uc744 \ub9de\ucd94\uace0 \uc990\uac81\uac8c \uc6c0\uc9c1\uc774\ub294 \uacbd\ud5d8\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uc2dc\uac04\uc740 \ubab8\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uad00\uacc4\uc758 \ub9ac\ub4ec\uae4c\uc9c0 \ubc14\uafd4\uc8fc\ub294 \uc2dc\uac04\uc774 \ub420 \uc218 \uc788\ub2e4\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc990\uae30\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \ucee4\ud50c\uc774\ub098 \ubd80\ubd80\uac00 \ud568\uaed8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc11c\ub85c\uc758 \uac74\uac15\uacfc \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uacf5\uc720\ud558\ub824\ub294 \ud750\ub984\uc774 \ucee4\uc9c0\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc640 \ucee4\ud50c \uc694\uac00\ub294 \uc11c\ub85c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub9de\ucd94\uace0 \ud638\ud761\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc774 \ub9ce\uc544 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub300\uac10\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud63c\uc790 \uc6b4\ub3d9\ud560 \ub54c\ubcf4\ub2e4 \uc11c\ub85c \uc751\uc6d0\ud558\uace0 \uc758\uc9c0\ud560 \uc218 […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39,20],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2075"}],"version-history":[{"count":2,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2075\/revisions\/2077"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}