{"id":2057,"date":"2026-04-27T13:35:12","date_gmt":"2026-04-27T04:35:12","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=2057"},"modified":"2026-04-27T13:35:12","modified_gmt":"2026-04-27T04:35:12","slug":"%ec%95%9e%eb%b2%85%ec%a7%80%eb%a7%8c-%eb%b0%9c%eb%8b%ac%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%8a%94-%eb%94%b0%eb%a1%9c-%ec%9e%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=2057","title":{"rendered":"\uc55e\ubc85\uc9c0\ub9cc \ubc1c\ub2ec\ud558\ub294 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4: \uc790\uc138 \uc2b5\uad00\uacfc \ud574\uacb0 \ubc29\ubc95"},"content":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\uba74 \uc55e\ubc85\uc9c0\ub9cc \ucee4\uc9c0\ub294 \ub290\ub08c\uc774\uc5d0\uc694.\u201d
\u201c\uc774 \uc790\uc138 \ud558\uba74 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc774 \ub354 \ub450\uaebc\uc6cc\uc9c0\ub098\uc694?\u201d<\/p>\n

\ud604\uc7a5\uc5d0\uc11c \uc790\uc8fc \ub4e3\ub294 \uc9c8\ubb38\uc774\ub2e4.
\uc55e\ubc85\uc9c0(\ub300\ud1f4\uc0ac\ub450\uadfc)\uac00 \uacfc\ud558\uac8c \ubc1c\ub2ec\ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ub54c\ubb38\uc774\ub77c\uae30\ubcf4\ub2e4, \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \uc790\uc138 \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\n

\"\"<\/h3>\n

\uc55e\ubc85\uc9c0\uac00 \ubc1c\ub2ec\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc774\uc720<\/h3>\n

\uc55e\ubc85\uc9c0 \ubc1c\ub2ec\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294
\ubc14\ub85c \u2018\uc11c \uc788\ub294 \uc790\uc138\u2019\ub2e4.<\/p>\n

\uc0c1\uccb4\uac00 \ub4a4\ub85c \uc816\ud600\uc9c0\uace0 \ub4f1\uc774 \uad7d\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub294
\uace8\ubc18\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\ucabd\uc73c\ub85c \ubc00\ub9ac\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\ub54c \ud5c8\ubc85\uc9c0 \uc5ed\uc2dc \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc624\uba74\uc11c
\uc55e\ucabd \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\uc774 \uc313\uc774\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc790\uc138\uac00 \ubc18\ubcf5\ub418\uba74
\uc55e\ubc85\uc9c0 \uadfc\uc721\uc740 \uc810\uc810 \ub354 \ubc1c\ub2ec\ud558\uace0,
\ubc18\ub300\ub85c \uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc740 \uc81c\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\ub294
\ubd88\uade0\ud615 \uc0c1\ud0dc\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n

\n

\"\"<\/h3>\n

\ube7c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83<\/h3>\n

\uc55e\ubc85\uc9c0\ub97c \uc2ac\ub9bc\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294
\ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc904\uc774\ub294 \uc811\uadfc\uc774 \uc544\ub2c8\ub77c,
\uc774\uc644\uacfc \uac15\ud654\uac00 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4.<\/p>\n

\ubb49\uccd0 \uc788\ub294 \uc55e\ubc85\uc9c0 \uadfc\uc721\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uace0,
\uc0c1\ub300\uc801\uc73c\ub85c \ub35c \uc0ac\uc6a9\ub418\ub358 \ub4a4\ucabd \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc774 \uacfc\uc815\uc744 \ud1b5\ud574
\ud558\uccb4 \uc804\uccb4\uc758 \uade0\ud615\uc774 \ub9de\ucdb0\uc9c0\uba74\uc11c
\ub77c\uc778\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc815\ub9ac\ub418\ub294 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\n

<\/h3>\n

\"\"<\/h3>\n

\ub300\ud1f4\uc0ac\ub450\uadfc(Quadriceps), \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h3>\n

\uc55e\ubc85\uc9c0\ub294 \u2018\ub300\ud1f4\uc0ac\ub450\uadfc\u2019\uc774\ub77c \ubd88\ub9ac\ub294 \uadfc\uc721\uc73c\ub85c,
\ubb34\ub98e\uc744 \ud3b4\uace0 \ubab8\uc744 \uc9c0\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc774 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ub420 \uacbd\uc6b0
\ub2e4\ub978 \uadfc\uc721\uc758 \uc5ed\ud560\uc744 \ub300\uc2e0\ud558\uac8c \ub418\uba74\uc11c
\uccb4\ud615 \ubd88\uade0\ud615\uacfc \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc55e\ubc85\uc9c0\ub97c \ubb34\uc870\uac74 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,
\ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc0ac\uc6a9\ud558\uace0
\ub2e4\ub978 \uadfc\uc721\ub4e4\uacfc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

 <\/p>\n

\n

\"\"\"\"<\/h3>\n

\uc55e\ubc85\uc9c0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

\ud55c\ucabd \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub824 \ubc1c\ub05d\uc744 \uc7a1\uace0
\ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc900\ub2e4.<\/p>\n

\uc774\ub54c \ubb34\ub98e\uc774 \ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \ub0b4\ub824\uac04\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\uace0,
\uc11c \uc788\ub294 \ub2e4\ub9ac\ub294 \uc0b4\uc9dd \uad6c\ubd80\ub824 \uc911\uc2ec\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc900\ub2e4.<\/p>\n

\uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\uc73c\uba70,
\uc218\uac74\uc774\ub098 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uba74 \ubcf4\ub2e4 \ud3b8\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\n

\"\"<\/h3>\n

\uc5c9\ub369\uc774 \ud65c\uc131\ud654\ub97c \uc704\ud55c \ube0c\ub9bf\uc9c0 \ub3d9\uc791<\/h3>\n

\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ub2e8\ub2e8\ud788 \uc9c0\uc9c0\ud558\uace0,
\uaf2c\ub9ac\ubf08\ubd80\ud130 \ub9d0\uc544 \uc62c\ub9ac\ub4ef \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n

\uc774\ub54c \ud5c8\ub9ac\uac00 \uc544\ub2cc \uc5c9\ub369\uc774\uc758 \ud798\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70,
\ub3d9\uc791 \uc911 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098
\ube0c\ub9bf\uc9c0 \uc0c1\ud0dc\uc5d0\uc11c \ubc18\ub9cc \ub0b4\ub824\uc654\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uc624\ub294 \ubc29\uc2dd\uc73c\ub85c
\ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774 \uc6b4\ub3d9\uc740 \uc55e\ubc85\uc9c0\uc758 \uacfc\uc0ac\uc6a9\uc744 \uc904\uc774\uace0
\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\n

\ud558\uccb4 \uc815\ub82c\uc744 \uc7a1\uc544\uc8fc\ub294 \ub3d9\uc791\ub4e4<\/h3>\n

\uc18c\uba38\ub9ac \uc790\uc138\uc640 \ub85c\uc6b0 \ub7f0\uc9c0 \ub3d9\uc791\uc740
\uace8\ubc18 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0
\ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ud2b9\ud788 \ub85c\uc6b0 \ub7f0\uc9c0\uc5d0\uc11c\ub294
\uace8\ubc18\uc744 \uc55e\ucabd\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ubcf4\ub0b4\uba74\uc11c
\ub4a4\ucabd \ub2e4\ub9ac\uc758 \uc55e\ubc85\uc9c0\uac00 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc744 \ucda9\ubd84\ud788 \uac00\uc838\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc774 \uacfc\uc815\uc5d0\uc11c \ubcf5\ubd80\uc640 \uc5c9\ub369\uc774\uc758 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\uba74
\ubcf4\ub2e4 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n

\n

\uc55e\ubc85\uc9c0 \ub77c\uc778\uc740 \u2018\uc0ac\uc6a9 \ubc29\uc2dd\u2019\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4<\/h3>\n

\uc55e\ubc85\uc9c0\ub294 \ub2e8\uc21c\ud788 \u201c\ub9ce\uc774 \uc368\uc11c \ucee4\uc9c0\ub294 \uadfc\uc721\u201d\uc774 \uc544\ub2c8\ub77c,
\uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ud615\ud0dc\uac00 \ub2ec\ub77c\uc9c0\ub294 \ubd80\uc704\ub2e4.<\/p>\n

\uc798\ubabb\ub41c \uc790\uc138\uc640 \ubc18\ubcf5\ub41c \uc2b5\uad00\uc774 \uc313\uc774\uba74
\ud2b9\uc815 \ubd80\uc704\ub9cc \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud558\uac8c \ub418\uace0,
\uc774\ub294 \uccb4\ud615\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ubc18\ub300\ub85c
\uadfc\uc721\uc758 \uc0ac\uc6a9\uc744 \uc62c\ubc14\ub974\uac8c \ubd84\ubc30\ud558\uace0
\uc774\uc644\uacfc \uac15\ud654\ub97c \ud568\uaed8 \uc9c4\ud589\ud558\uba74
\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \ud558\uccb4 \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\uba74 \uc55e\ubc85\uc9c0\ub9cc \ucee4\uc9c0\ub294 \ub290\ub08c\uc774\uc5d0\uc694.\u201d\u201c\uc774 \uc790\uc138 \ud558\uba74 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc774 \ub354 \ub450\uaebc\uc6cc\uc9c0\ub098\uc694?\u201d \ud604\uc7a5\uc5d0\uc11c \uc790\uc8fc \ub4e3\ub294 \uc9c8\ubb38\uc774\ub2e4.\uc55e\ubc85\uc9c0(\ub300\ud1f4\uc0ac\ub450\uadfc)\uac00 \uacfc\ud558\uac8c \ubc1c\ub2ec\ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ub54c\ubb38\uc774\ub77c\uae30\ubcf4\ub2e4, \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \uc790\uc138 \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc55e\ubc85\uc9c0\uac00 \ubc1c\ub2ec\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc774\uc720 \uc55e\ubc85\uc9c0 \ubc1c\ub2ec\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294\ubc14\ub85c \u2018\uc11c \uc788\ub294 \uc790\uc138\u2019\ub2e4. \uc0c1\uccb4\uac00 \ub4a4\ub85c \uc816\ud600\uc9c0\uace0 \ub4f1\uc774 \uad7d\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub294\uace8\ubc18\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\ucabd\uc73c\ub85c \ubc00\ub9ac\uac8c \ub41c\ub2e4. […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2057"}],"version-history":[{"count":1,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions\/2065"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}