{"id":2014,"date":"2026-03-16T17:47:22","date_gmt":"2026-03-16T08:47:22","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=2014"},"modified":"2026-03-16T17:47:22","modified_gmt":"2026-03-16T08:47:22","slug":"%ea%b3%a8%ed%94%84%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%95%a8%ea%bb%98-%ed%95%b4%eb%8f%84-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=2014","title":{"rendered":"\uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4, \ud568\uaed8 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c?"},"content":{"rendered":"

\uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4, \ud568\uaed8 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/h1>\n

\ucd5c\uadfc \uace8\ud504\ub97c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c
\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\ub3c4 \uad1c\ucc2e\uc740\uc9c0\uc5d0 \ub300\ud55c \ubb38\uc758\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uace8\ud504\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4 \uc911\uc5d0\ub294
\ud314\uafc8\uce58 \ud1b5\uc99d\uc774\ub098 \uc190\ubaa9, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4.
\ub300\ud45c\uc801\uc778 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uace8\ud504 \uc5d8\ubcf4(Golf Elbow)\u2019<\/strong>\ub2e4.<\/p>\n

\n

\"\"<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4\ub780 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4\uc758 \uc815\ud655\ud55c \uc758\ud559\uc801 \uba85\uce6d\uc740 \ub0b4\uce21\uc0c1\uacfc\uc5fc<\/strong>\uc774\ub2e4.<\/p>\n

\ud314\uafc8\uce58 \uc548\ucabd\uc5d0 \uc788\ub294 \ud798\uc904\uacfc \uadfc\uc721\uc5d0
\uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n

\uace8\ud504 \uc2a4\uc719\ucc98\ub7fc \ud314\uafc8\uce58\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uad6c\ubd80\ub9ac\uace0
\uac15\ud55c \ud798\uc744 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud574
\u2018\uace8\ud504 \uc5d8\ubcf4\u2019\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub2e4.<\/p>\n

\n

\"\"<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

1. \uc21c\uac04\uc801\uc778 \uc190\uc0c1<\/h3>\n

\uace8\ud504 \uc2a4\uc719\uc774\ub098 \uacf5\uc744 \ub358\uc9c0\ub294 \ub3d9\uc791\ucc98\ub7fc
\uc21c\uac04\uc801\uc73c\ub85c \uac15\ud55c \ud798\uc744 \uc0ac\uc6a9\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uadfc\uc721\uc774 \ub298\uc5b4\ub09c \uc0c1\ud0dc\uc5d0\uc11c \uac15\ud55c \ud798\uc744 \ub0b4\ub294 \uacfc\uc815\uc5d0\uc11c
\ud798\uc904\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\ud574\uc9c0\uba70
\ubbf8\uc138 \ud30c\uc5f4\uc774\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n

2. \ubc18\ubcf5\uc801\uc778 \ubbf8\uc138 \uc190\uc0c1<\/h3>\n

\uc798\ubabb\ub41c \uc2b5\uad00\uc774\ub098 \ubc18\ubcf5\ub41c \ub3d9\uc791\ub3c4 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n

\uc190\ubaa9\uc744 \uad6c\ubd80\ub9ac\uac70\ub098 \ube44\ud2b8\ub294 \ub3d9\uc791,
\uc190\uc544\uadc0\uc5d0 \ud798\uc744 \uc8fc\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uac8c \ub418\uba74
\ud314\uafc8\uce58 \uc548\ucabd \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc774 \uc313\uc774\uac8c \ub41c\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ubbf8\uc138 \uc190\uc0c1\uc774 \ubc18\ubcf5\ub418\uba74
\uacb0\uad6d \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\n

\"\"<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n

\uace8\ud504 \uc5d8\ubcf4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n

    \n
  • \n

    \ud314\uafc8\uce58 \uc548\ucabd \ud1b5\uc99d<\/p>\n<\/li>\n

  • \n

    \ud314\uafc8\uce58\uc5d0\uc11c \uc190\ubaa9\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ubc29\uc0ac\ud1b5<\/p>\n<\/li>\n

  • \n

    \ubb3c\uac74\uc744 \uc7a1\uac70\ub098 \ube44\ud2c0 \ub54c \ud1b5\uc99d<\/p>\n<\/li>\n

  • \n

    \uc8fc\uba39\uc744 \uc958 \ub54c \ud798\uc774 \ube60\uc9c0\ub294 \ub290\ub08c<\/p>\n<\/li>\n<\/ul>\n

    \ub610\ud55c \ud589\uc8fc\ub97c \uc9dc\uac70\ub098 \ubb38\uc190\uc7a1\uc774\ub97c \ub3cc\ub9ac\ub294 \ub3d9\uc791 \ub4f1
    \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

    \n

    \"\"<\/h2>\n

    \uace8\ud504 \uc5d8\ubcf4 \uc608\ubc29\uc744 \uc704\ud55c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d<\/h2>\n

    \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \uae34\uc7a5\ub41c \uadfc\uc721\uc740
    \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

    \uc190\ub4f1 \ub2f9\uae30\uae30 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

    \ud314\uafc8\uce58\ub97c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc190\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbfc \ub4a4
    \ubc18\ub300 \uc190\uc73c\ub85c \uc190\ub4f1\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uc544\ub798\ub85c \ub2f9\uae34\ub2e4.<\/p>\n

    \uc190\ubc14\ub2e5 \ub2f9\uae30\uae30 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

    \ud314\uc744 \uc55e\uc73c\ub85c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c
    \ubc18\ub300 \uc190\uc73c\ub85c \uc190\ubc14\ub2e5\uc744 \uc7a1\uace0 \uc5b4\uae68 \ubc29\ud5a5\uc73c\ub85c \ub2f9\uaca8
    \uc190\ubaa9\uacfc \ud314 \uadfc\uc721\uc744 \ub298\ub824\uc900\ub2e4.<\/p>\n

    \n

    \uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4, \ud568\uaed8 \ud558\uba74 \uc88b\uc744\uae4c?<\/h2>\n

    \uace8\ud504\ub294 \uadfc\ub825, \uc720\uc5f0\uc131, \uc2e0\uccb4 \uade0\ud615<\/strong>\uc774 \uc911\uc694\ud55c \uc2a4\ud3ec\uce20\ub2e4.<\/p>\n

    \uc548\uc815\uc801\uc778 \uc2a4\uc719\uc744 \uc704\ud574\uc11c\ub294
    \ucc99\ucd94 \uc815\ub82c\uacfc \ubab8\ud1b5\uc758 \ud68c\uc804\ucd95\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70,
    \uc774\ub97c \uc704\ud574\uc11c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc758 \uc548\uc815\uc131<\/strong>\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

    \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c
    \ubab8\uc758 \uc911\uc2ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

    \ub610\ud55c \uace8\ud504\ub294 \ud55c\ucabd \ubc29\ud5a5\uc73c\ub85c \ubc18\ubcf5\ub418\ub294
    \ud68c\uc804 \ub3d9\uc791\uc774 \ub9ce\uc544 \uc2e0\uccb4 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4\ub370,
    \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

    \ub530\ub77c\uc11c \uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \ud568\uaed8 \ubcd1\ud589\ud558\uba74
    \ubd80\uc0c1 \uc608\ubc29\uacfc \uc548\uc815\uc801\uc778 \uc2a4\uc719\uc744 \ub9cc\ub4dc\ub294 \ub370
    \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4, \ud568\uaed8 \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c? \ucd5c\uadfc \uace8\ud504\ub97c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\ub3c4 \uad1c\ucc2e\uc740\uc9c0\uc5d0 \ub300\ud55c \ubb38\uc758\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \uace8\ud504\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4 \uc911\uc5d0\ub294\ud314\uafc8\uce58 \ud1b5\uc99d\uc774\ub098 \uc190\ubaa9, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4.\ub300\ud45c\uc801\uc778 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uace8\ud504 \uc5d8\ubcf4(Golf Elbow)\u2019\ub2e4. \uace8\ud504 \uc5d8\ubcf4\ub780 \ubb34\uc5c7\uc77c\uae4c \uace8\ud504 \uc5d8\ubcf4\uc758 \uc815\ud655\ud55c \uc758\ud559\uc801 \uba85\uce6d\uc740 \ub0b4\uce21\uc0c1\uacfc\uc5fc\uc774\ub2e4. \ud314\uafc8\uce58 \uc548\ucabd\uc5d0 \uc788\ub294 \ud798\uc904\uacfc \uadfc\uc721\uc5d0\uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc744 \ub9d0\ud55c\ub2e4. […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,40,39,20],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2014"}],"version-history":[{"count":1,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2014\/revisions\/2019"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}