{"id":1955,"date":"2026-01-12T17:26:11","date_gmt":"2026-01-12T08:26:11","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1955"},"modified":"2026-01-12T17:26:11","modified_gmt":"2026-01-12T08:26:11","slug":"%ea%b3%a8%ed%94%84%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%91%ed%96%89%ed%95%98%eb%8a%94-%ea%b1%b0-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1955","title":{"rendered":"\uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4 \ubcd1\ud589\ud558\ub294 \uac70 \uad1c\ucc2e\uc744\uae4c\uc694?"},"content":{"rendered":"

\uace8\ud504 \uc778\uad6c \ub298\uba74\uc11c \ud568\uaed8 \uc99d\uac00\ud558\ub294 \u2018\uace8\ud504 \uc5d8\ubcf4\u2019, \uc6d0\uc778\uacfc \uad00\ub9ac\ubc95\uc740?<\/h3>\n

\ucd5c\uadfc \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c
\uc778\uae30 \uc2a4\ud3ec\uce20\ub85c \uace8\ud504<\/strong>\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uace8\ud504\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc,
\ubc18\ubcf5\uc801\uc778 \uc2a4\uc719 \ub3d9\uc791\uc73c\ub85c \uc778\ud574
\ud68c\uc6d0\ub9c8\ub2e4 \ub2e4\uc591\ud55c \ud1b5\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4.
\uadf8\uc911 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774 \ubc14\ub85c **\ud314\uafc8\uce58 \ud1b5\uc99d, \u2018\uace8\ud504 \uc5d8\ubcf4\u2019**\ub2e4.<\/p>\n

\n

<\/h3>\n

\"\"<\/h3>\n

\uace8\ud504 \uc5d8\ubcf4\ub780?<\/h3>\n

\uace8\ud504 \uc5d8\ubcf4\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uba85\uc740 \ub0b4\uce21\uc0c1\uacfc\uc5fc<\/strong>\uc774\ub2e4.
\ud314\uafc8\uce58 \uc548\ucabd \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc774\ub098 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c,
\uace8\ud504\ucc44\ub97c \ud718\ub450\ub974\ub294 \uc2a4\uc719 \ub3d9\uc791\uc5d0\uc11c
\ud314\uafc8\uce58\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098
\u2018\uace8\ud504 \uc5d8\ubcf4\u2019\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub2e4.<\/p>\n

\n

\"\"<\/h3>\n

\uace8\ud504 \uc5d8\ubcf4\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n

\uace8\ud504 \uc5d8\ubcf4\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

\u2460 \uc21c\uac04\uc801\uc778 \uc190\uc0c1<\/h4>\n

\uace8\ud504 \uc2a4\uc719\uc774\ub098 \uacf5\uc744 \ub358\uc9c0\ub294 \ub3d9\uc791\ucc98\ub7fc
\uc21c\uac04\uc801\uc73c\ub85c \ud070 \ud798\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uacfc\uc815\uc5d0\uc11c
\ud314\uafc8\uce58 \uc548\ucabd \uadfc\uc721\uacfc \ud798\uc904\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ud65c\uc2dc\uc704\ub97c \ucd5c\ub300\ud55c \ub2f9\uacbc\uc744 \ub54c
\uac00\uc7a5 \ud070 \ud798\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\ucc98\ub7fc,
\uadfc\uc721 \uc5ed\uc2dc \ub298\uc5b4\ub09c \uc0c1\ud0dc\uc5d0\uc11c \uac15\ud55c \ud30c\uc6cc\ub97c \ubc1c\ud718\ud55c\ub2e4.
\uc774 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacac\ub514\uc9c0 \ubabb\ud558\uba74
\ubbf8\uc138 \ud30c\uc5f4\uc774 \ubc1c\uc0dd\ud558\uba70 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\u2461 \ub9cc\uc131\uc801\uc778 \ubbf8\uc138 \uc190\uc0c1<\/h4>\n

\uc77c\uc0c1 \uc18d \uc798\ubabb\ub41c \uc2b5\uad00\uc774\ub098 \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791 \ub610\ud55c \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n

\ud314\uafc8\uce58 \ub0b4\uce21\uc0c1\uacfc\uc5d0\ub294
\uc190\ubaa9\uc744 \uad6c\ubd80\ub9ac\uac70\ub098 \ud68c\ub0b4(\uc190\ubc14\ub2e5\uc774 \uc544\ub798\ub85c \ud5a5\ud558\ub294) \ub3d9\uc791\uc744
\ub2f4\ub2f9\ud558\ub294 \uadfc\uc721\ub4e4\uc774 \ubd99\uc5b4 \uc788\ub2e4.<\/p>\n

\uace0\uae30\ub97c \uc790\ub974\uac70\ub098, \uacf5\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc791\uc5c5\ucc98\ub7fc
\uc190\uc5d0 \ud798\uc744 \uc8fc\uace0 \uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud560 \uacbd\uc6b0
\ud314\uafc8\uce58 \uc548\ucabd \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc778 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uba70
\uc5fc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\n

\"\"<\/h3>\n

\uace8\ud504 \uc5d8\ubcf4 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n
    \n
  • \n

    \ud314\uafc8\uce58 \uc548\ucabd \ud1b5\uc99d, \uc800\ub9bc, \ud654\ub048\uac70\ub9bc<\/p>\n<\/li>\n

  • \n

    \uc190\ubaa9\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ubc29\uc0ac\ud1b5<\/p>\n<\/li>\n

  • \n

    \ubb3c\uac74\uc744 \ub4e4\uac70\ub098 \ubbf8\ub294 \ub3d9\uc791\uc5d0\uc11c \ud798 \ube60\uc9d0<\/p>\n<\/li>\n

  • \n

    \uc190\ubaa9\uc744 \uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c \ud314\uafc8\uce58 \uc548\ucabd\uc744 \ub20c\ub800\uc744 \ub54c \ud1b5\uc99d<\/p>\n<\/li>\n<\/ul>\n

    \ud2b9\ud788 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c
    \ud589\uc8fc\ub97c \uc9dc\uac70\ub098, \uc190\uc7a1\uc774\ub97c \ub3cc\ub9ac\ub294 \ub3d9\uc791\uc5d0\uc11c\ub3c4
    \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

    \n

    <\/h3>\n

    \"\"<\/h3>\n

    \uace8\ud504 \uc5d8\ubcf4 \uc608\ubc29\uc744 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

    \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \uae34\uc7a5\ub41c \uadfc\uc721\uc740
    \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \uc190\ub4f1 \uc2a4\ud2b8\ub808\uce6d (Wrist Flexion)<\/strong>
    \ud314\uafc8\uce58\ub97c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubaa9\uc744 \uad7d\ud600
    \ubc18\ub300 \uc190\uc73c\ub85c \uc190\ub4f1\uc744 \uc7a1\uc544 \ucc9c\ucc9c\ud788 \ub2f9\uae34\ub2e4.<\/p>\n

    \uc190\ubc14\ub2e5 \uc2a4\ud2b8\ub808\uce6d (Wrist Extension)<\/strong>
    \uc190\uc744 \uc55e\uc73c\ub85c \ubed7\uc740 \ud6c4
    \ubc18\ub300 \uc190\uc73c\ub85c \uc190\ubc14\ub2e5\uc744 \uc7a1\uc544
    \uc5b4\uae68 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8\uc900\ub2e4.<\/p>\n

    \n

    \"\"<\/h3>\n

    \uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4, \ubcd1\ud589\ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c?<\/h3>\n

    \uace8\ud504\ub294 \uadfc\ub825, \uc720\uc5f0\uc131, \uc2e0\uccb4 \uade0\ud615\uc774 \ubaa8\ub450 \uc911\uc694\ud55c \uc6b4\ub3d9\uc774\ub2e4.
    \ud2b9\ud788 \uc548\uc815\uc801\uc778 \uc2a4\uc719\uc744 \uc704\ud574\uc11c\ub294
    \ucc99\ucd94 \uc815\ub82c\uacfc \ubab8\ud1b5 \ud68c\uc804\ucd95\uc758 \uc548\uc815\uc131\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n

    \uc774 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74
    \uc2a4\uc719\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \ubfd0 \uc544\ub2c8\ub77c
    \ud5c8\ub9ac, \uace8\ubc18, \ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

    \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c
    \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \uac15\ud654\ud558\uace0
    \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub454 \uc6b4\ub3d9\uc73c\ub85c,
    \uace8\ud504 \ub3d9\uc791\uc5d0 \ud544\uc694\ud55c \uc548\uc815\uc131\uacfc \uc5f0\uacb0\uc131<\/strong>\uc744 \ubcf4\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

    \ub610\ud55c \uace8\ud504\ucc98\ub7fc \ud55c\ucabd \ubc29\ud5a5\uc73c\ub85c \ud68c\uc804\ud558\ub294 \uc6b4\ub3d9\uc740
    \uc2e0\uccb4\uc758 \ubd88\uade0\ud615\uc744 \ub9cc\ub4e4\uae30 \uc26c\uc6b4\ub370,
    \ud544\ub77c\ud14c\uc2a4\ub294 \uc88c\uc6b0 \uade0\ud615\uacfc \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc744 \ud568\uaed8 \ub2e4\ub8e8\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0
    \ubd80\uc0c1 \uc608\ubc29\uacfc \ucee8\ub514\uc158 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

    \n

    \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc18d\ub3c4\ubcf4\ub2e4 \uacfc\uc815\uc774 \uc911\uc694\u201d<\/h3>\n

    \uace8\ud504 \uc5d8\ubcf4\ub97c \ud3ec\ud568\ud55c \uc2a4\ud3ec\uce20 \uc190\uc0c1\uc740
    \ubb34\ub9ac\ud55c \uc5f0\uc2b5\uacfc \ube60\ub978 \uc131\uacfc\ub97c \ucd94\uad6c\ud560\uc218\ub85d
    \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

    \ubab8\uc758 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uace0
    \uae30\ubcf8\uc801\uc778 \uc6c0\uc9c1\uc784\uacfc \uc548\uc815\uc131\uc744 \uba3c\uc800 \ud68c\ubcf5\ud558\ub294 \uac83\uc774
    \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uace8\ud504 \uc778\uad6c \ub298\uba74\uc11c \ud568\uaed8 \uc99d\uac00\ud558\ub294 \u2018\uace8\ud504 \uc5d8\ubcf4\u2019, \uc6d0\uc778\uacfc \uad00\ub9ac\ubc95\uc740? \ucd5c\uadfc \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c\uc778\uae30 \uc2a4\ud3ec\uce20\ub85c \uace8\ud504\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \uace8\ud504\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc,\ubc18\ubcf5\uc801\uc778 \uc2a4\uc719 \ub3d9\uc791\uc73c\ub85c \uc778\ud574\ud68c\uc6d0\ub9c8\ub2e4 \ub2e4\uc591\ud55c \ud1b5\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4.\uadf8\uc911 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774 \ubc14\ub85c **\ud314\uafc8\uce58 \ud1b5\uc99d, \u2018\uace8\ud504 \uc5d8\ubcf4\u2019**\ub2e4. \uace8\ud504 \uc5d8\ubcf4\ub780? \uace8\ud504 \uc5d8\ubcf4\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uba85\uc740 \ub0b4\uce21\uc0c1\uacfc\uc5fc\uc774\ub2e4.\ud314\uafc8\uce58 \uc548\ucabd \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc774\ub098 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c,\uace8\ud504\ucc44\ub97c \ud718\ub450\ub974\ub294 \uc2a4\uc719 […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40,39,20],"tags":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","hentry","category-3","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":1,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}