{"id":1935,"date":"2025-12-29T14:43:11","date_gmt":"2025-12-29T05:43:11","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1935"},"modified":"2025-12-29T14:43:11","modified_gmt":"2025-12-29T05:43:11","slug":"%eb%aa%a9-%ed%86%b5%ec%a6%9d%c2%b7%ea%b1%b0%eb%b6%81%eb%aa%a9-%ea%b3%a8%ed%94%84-%ec%8b%9c%ec%9e%91-%ed%9b%84-%eb%8d%94-%ec%8b%ac%ed%95%b4%ec%a1%8c%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1935","title":{"rendered":"\ubaa9 \ud1b5\uc99d\u00b7\uac70\ubd81\ubaa9, \uace8\ud504 \uc2dc\uc791 \ud6c4 \ub354 \uc2ec\ud574\uc84c\ub2e4\uba74?"},"content":{"rendered":"<p data-start=\"214\" data-end=\"299\">\ucd5c\uadfc <strong data-start=\"226\" data-end=\"251\">\uace8\ud504\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \ud568\uaed8 \uc2dc\uc791\ud558\ub294 \ud68c\uc6d0\ub2d8<\/strong>\uc774 \ud06c\uac8c \ub298\uace0 \uc788\uc5b4\uc694.<br data-start=\"263\" data-end=\"266\" \/>\uadf8\uc640 \ub3d9\uc2dc\uc5d0, \uc774\ub7f0 \uace0\ubbfc\uc744 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data-start=\"631\" data-end=\"641\">\uc778\ub300\uc640 \uadfc\uc721<\/strong><\/p>\n<\/li>\n<li data-start=\"644\" data-end=\"666\">\n<p data-start=\"646\" data-end=\"666\"><strong data-start=\"646\" data-end=\"664\">\ubf08 \uc0ac\uc774\uc758 \ub514\uc2a4\ud06c(\ucd94\uac04\ud310)<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"668\" data-end=\"758\">\ucc99\ucd94 \uc911\uc5d0\uc11c\ub3c4 \ubaa9\ubf08\ub294 <strong data-start=\"680\" data-end=\"691\">\uac00\uc7a5 \uc791\uc740 \ubf08<\/strong>\uc778\ub370, <strong data-start=\"695\" data-end=\"712\">\uba38\ub9ac\ub77c\ub294 \ud070 \ud558\uc911\uc744 \uc9c0\ud0f1<\/strong>\ud574\uc57c \ud558\uc8e0.<br data-start=\"718\" data-end=\"721\" \/>\uac74\uac15\ud55c \ubaa9\uc740 <strong data-start=\"728\" data-end=\"750\">\uc55e\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud718\uc5b4\uc9c4 C\uc790 \ucee4\ube0c<\/strong>\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"760\" data-end=\"791\">\uc774 \ucee4\ube0c\uac00 \ubb34\ub108\uc9c0\uba74 \ubc14\ub85c \uc544\ub798 \ub450 \uac00\uc9c0 \ubcc0\ud615\uc774 \uc2dc\uc791\ub3fc\uc694.<\/p>\n<p data-start=\"760\" data-end=\"791\"><!--more--><\/p>\n<p data-start=\"760\" data-end=\"791\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1938\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc815\uc0c1.png\" alt=\"\" width=\"580\" height=\"205\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc815\uc0c1.png 580w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc815\uc0c1-300x106.png 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<h2 data-start=\"798\" data-end=\"824\">\ud83d\udccc \ubaa9\uc758 \ubcc0\ud615 \u2013 <em data-start=\"812\" data-end=\"824\">\uc77c\uc790\ubaa9 vs \uac70\ubd81\ubaa9<\/em><\/h2>\n<h3 data-start=\"826\" data-end=\"843\">\u25b6 <strong data-start=\"832\" data-end=\"843\">\uc77c\uc790\ubaa9 \uc99d\ud6c4\uad70<\/strong><\/h3>\n<ul data-start=\"844\" data-end=\"897\">\n<li data-start=\"844\" data-end=\"870\">\n<p data-start=\"846\" data-end=\"870\">C\ucee4\ube0c\uac00 \uc0ac\ub77c\uc9c0\uace0 <strong data-start=\"856\" data-end=\"862\">\uc9c1\uc120<\/strong>\uc774 \ub41c \ud615\ud0dc<\/p>\n<\/li>\n<li data-start=\"871\" data-end=\"897\">\n<p data-start=\"873\" data-end=\"897\">\ucda9\uaca9 \ud761\uc218 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba70 \ud1b5\uc99d\u00b7\ubee3\ubee3\ud568 \uc99d\uac00<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"899\" data-end=\"916\">\u25b6 <strong data-start=\"905\" data-end=\"916\">\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70<\/strong><\/h3>\n<ul data-start=\"917\" data-end=\"976\">\n<li data-start=\"917\" data-end=\"947\">\n<p data-start=\"919\" data-end=\"947\">\uc77c\uc790\ubaa9\uc774 \uc2ec\ud574\uc9c0\uba74 <strong data-start=\"929\" data-end=\"945\">\uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \ucb49 \uc774\ub3d9<\/strong><\/p>\n<\/li>\n<li data-start=\"948\" data-end=\"976\">\n<p data-start=\"950\" data-end=\"976\">\uacac\uac11\ub300\u00b7\uacbd\ucd94\u00b7\ud749\uacfd\uae4c\uc9c0 \uc804\uccb4 \uccb4\ud615 \ubb38\uc81c\ub85c \ud655\uc7a5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"978\" data-end=\"1072\">\uace8\ud504\ub098 \uc5c5\ubb34 \uc911 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uba74<br data-start=\"1005\" data-end=\"1008\" \/>\uc2a4\uc719 \uc2dc <strong data-start=\"1013\" data-end=\"1039\">\ubaa9\uc774 \ub530\ub77c \ub098\uc624\uba70 \uc815\ud655\ud55c \ud68c\uc804\uc774 \uc5b4\ub824\uc6cc\uc838<\/strong><br data-start=\"1039\" data-end=\"1042\" \/>\ubc31\uc2a4\uc719\u00b7\uc784\ud329\ud2b8\uc5d0\uc11c \ubaa9\uc774 \u201c\ud280\uc5b4\ub098\uc624\ub294\u201d \ubb38\uc81c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<p data-start=\"978\" data-end=\"1072\"><!--more--><\/p>\n<h1 data-start=\"1079\" data-end=\"1101\">\u2714 \uac70\ubd81\ubaa9\uc744 \ub9cc\ub4dc\ub294 \ub2e8\ucd95 \uadfc\uc721 4\uac00\uc9c0<\/h1>\n<p data-start=\"1103\" data-end=\"1152\">\uc544\ub798 \uadfc\uc721\ub4e4\uc740 \ud604\ub300\uc778\uacfc \uace8\ud37c\uc5d0\uac8c \ud2b9\ud788 \ub9ce\uc774 \ub2e8\ucd95\ub418\uc5b4<br data-start=\"1131\" data-end=\"1134\" \/>\ud1b5\uc99d\u00b7\ub450\ud1b5\u00b7\ud68c\uc804 \uc81c\ud55c\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1154\" data-end=\"1157\" \/>\n<h2 data-start=\"1159\" data-end=\"1193\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1937\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uacac\uac11\uac70\ub4e0.png\" alt=\"\" width=\"450\" height=\"420\" \/><\/h2>\n<h2 data-start=\"1159\" data-end=\"1193\">1\ufe0f\u20e3 <strong data-start=\"1166\" data-end=\"1193\">\uacac\uac11\uac70\uadfc (Levator Scapulae)<\/strong><\/h2>\n<ul data-start=\"1194\" data-end=\"1288\">\n<li data-start=\"1194\" data-end=\"1230\">\n<p data-start=\"1196\" data-end=\"1230\">\uacbd\ucd94(\ubaa9\ubf08) 4\uacf3\uc5d0 \ubd99\uc5b4 **\uacbd\ucd94 \ud68c\uc804\uc758 50%**\ub97c \ub2f4\ub2f9<\/p>\n<\/li>\n<li data-start=\"1231\" data-end=\"1258\">\n<p data-start=\"1233\" data-end=\"1258\">\ud574\ubd80\ud559\uc801\uc73c\ub85c \u201c\uaf2c\uc5ec \uc788\ub294 \uc720\uc77c\ud55c \ubaa9 \uadfc\uc721\u201d<\/p>\n<\/li>\n<li data-start=\"1259\" data-end=\"1288\">\n<p data-start=\"1261\" data-end=\"1288\">\ucef4\ud4e8\ud130\u00b7\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uac00\uc7a5 \ube68\ub9ac \ub2e8\ucd95\ub418\ub294 \uadfc\uc721<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1290\" data-end=\"1301\"><strong data-start=\"1290\" data-end=\"1301\">\ub2e8\ucd95 \uc2dc \uc99d\uc0c1<\/strong><\/p>\n<ul data-start=\"1302\" data-end=\"1397\">\n<li data-start=\"1302\" data-end=\"1323\">\n<p data-start=\"1304\" data-end=\"1323\">\ubaa9\uc774 \ubee3\ubee3\ud558\uace0 \uc798 \ub3cc\uc544\uac00\uc9c0 \uc54a\uc74c<\/p>\n<\/li>\n<li data-start=\"1324\" data-end=\"1355\">\n<p data-start=\"1326\" data-end=\"1355\">\uacac\uac11\uace8\uc774 \uc704\ub85c \ub4e4\ub9ac\uba74\uc11c <strong data-start=\"1339\" data-end=\"1353\">\uc2b9\ubaa8\uadfc \uc0c1\ubd80 \uacfc\uae34\uc7a5<\/strong><\/p>\n<\/li>\n<li data-start=\"1356\" data-end=\"1372\">\n<p data-start=\"1358\" data-end=\"1372\">\ub9cc\uc131\uc801\uc778 \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1397\">\n<p data-start=\"1375\" data-end=\"1397\">\uc2a4\uc719 \uc2dc \ud68c\uc804\uc774 \u2018\uac78\ub9ac\ub294 \ub290\ub08c\u2019 \ubc1c\uc0dd<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1404\" data-end=\"1431\"><\/h2>\n<p><!--more--><\/p>\n<h2 data-start=\"1404\" data-end=\"1431\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1939\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\ud749\uc1c4\uc720\ub3cc\uadfc.png\" alt=\"\" width=\"486\" height=\"318\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\ud749\uc1c4\uc720\ub3cc\uadfc.png 526w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\ud749\uc1c4\uc720\ub3cc\uadfc-300x196.png 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/h2>\n<h2 data-start=\"1404\" data-end=\"1431\">2\ufe0f\u20e3 <strong data-start=\"1411\" data-end=\"1431\">\ud749\uc1c4\uc720\ub3cc\uadfc (SCM, \ubaa9\ube57\uadfc)<\/strong><\/h2>\n<ul data-start=\"1432\" data-end=\"1517\">\n<li data-start=\"1432\" data-end=\"1467\">\n<p data-start=\"1434\" data-end=\"1467\">\uc1c4\uace8\u00b7\ud749\uace8\uc5d0\uc11c \uc2dc\uc791\ud574 \uadc0 \ub4a4\ucabd\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud06c\uace0 \uae34 \uadfc\uc721<\/p>\n<\/li>\n<li data-start=\"1468\" data-end=\"1492\">\n<p data-start=\"1470\" data-end=\"1492\">\ubaa9\uc744 \ud68c\uc804\u00b7\uce21\uad74\u00b7\uc804\uad74\ud560 \ub54c \ubaa8\ub450 \uad00\uc5ec<\/p>\n<\/li>\n<li data-start=\"1493\" data-end=\"1517\">\n<p data-start=\"1495\" data-end=\"1517\">\ud638\ud761 \uc2dc \ud749\uacfd\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc5ed\ud560\ub3c4 \ub2f4\ub2f9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1519\" data-end=\"1530\"><strong data-start=\"1519\" data-end=\"1530\">\ub2e8\ucd95 \uc2dc \uc99d\uc0c1<\/strong><\/p>\n<ul data-start=\"1531\" data-end=\"1607\">\n<li data-start=\"1531\" data-end=\"1544\">\n<p data-start=\"1533\" data-end=\"1544\">\uac70\ubd81\ubaa9 \uc790\uc138 \uc2ec\ud654<\/p>\n<\/li>\n<li data-start=\"1545\" data-end=\"1566\">\n<p data-start=\"1547\" data-end=\"1566\">\uacbd\ucd94 \uc804\ubc29\uc774\ub3d9 \u2192 \ub450\ud1b5\u00b7\ubaa9 \ud1b5\uc99d<\/p>\n<\/li>\n<li data-start=\"1567\" data-end=\"1593\">\n<p data-start=\"1569\" data-end=\"1593\">\uc2a4\uc719 \ub54c \ud131\uc774 \ub4e4\ub9ac\uace0 \uace0\uac1c\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9bc<\/p>\n<\/li>\n<li data-start=\"1594\" data-end=\"1607\">\n<p data-start=\"1596\" data-end=\"1607\">\ub2f4 \uac78\ub9b0 \ub4ef\ud55c \ubed0\uadfc\ud568<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1609\" data-end=\"1612\" \/>\n<h2 data-start=\"1614\" data-end=\"1638\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1940\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc0ac\uac01\uadfc.png\" alt=\"\" width=\"447\" height=\"448\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc0ac\uac01\uadfc.png 447w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc0ac\uac01\uadfc-300x300.png 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc0ac\uac01\uadfc-150x150.png 150w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/\uc0ac\uac01\uadfc-419x420.png 419w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/h2>\n<h2 data-start=\"1614\" data-end=\"1638\">3\ufe0f\u20e3 <strong data-start=\"1621\" data-end=\"1638\">\uc0ac\uac01\uadfc(Scalenes)<\/strong><\/h2>\n<p data-start=\"1639\" data-end=\"1669\">\ubaa9 \uc606\uba74\uc5d0 \uc704\uce58\ud558\uba70 <strong 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