{"id":1920,"date":"2025-12-16T20:39:29","date_gmt":"2025-12-16T11:39:29","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1920"},"modified":"2025-12-16T20:39:29","modified_gmt":"2025-12-16T11:39:29","slug":"%ec%a4%91%eb%85%84-%ec%97%ac%ec%84%b1%ec%97%90%ea%b2%8c-%ed%8a%b9%ed%9e%88-%ec%9c%84%ed%97%98%ed%95%9c-%ec%a7%88%ed%99%98-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%9e%91","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1920","title":{"rendered":"\uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc9c8\ud658 \u2018\uace8\ub2e4\uacf5\uc99d\u2019\u2026 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace0\uad00\uc808 \uace8\uc808 \uc704\ud5d8 \ub192\uc544"},"content":{"rendered":"<p>\uc911\ub144 \uc774\ud6c4 \uc778\uccb4 \uae30\ub2a5\uc740 \uae09\uaca9\ud788 \uc800\ud558\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<br data-start=\"222\" data-end=\"225\" \/>\uadf8 \uc911 <strong data-start=\"229\" data-end=\"237\">\uace8\ub2e4\uacf5\uc99d<\/strong>\uc740 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ube48\ubc88\ud788 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c,<br data-start=\"270\" data-end=\"273\" \/>\uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1921\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24.jpg\" alt=\"\" width=\"720\" height=\"553\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24.jpg 720w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24-300x230.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24-696x535.jpg 696w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24-547x420.jpg 547w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/26fe70ce451f4209a61f6e6f497d6d24-80x60.jpg 80w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2 data-start=\"342\" data-end=\"380\">\u25a0 \uace8\ub2e4\uacf5\uc99d\uc774 \uc704\ud5d8\ud55c \uc774\uc720\u2026 &#8220;\uc791\uc740 \ucda9\uaca9\uc774 \ud3c9\uc0dd \uae30\ub2a5\uc744 \ubc14\uafbc\ub2e4&#8221;<\/h2>\n<p data-start=\"382\" data-end=\"497\">\uace0\uad00\uc808\uc740 \uc2e0\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uad00\uc808\uc774\uba70,<br data-start=\"408\" data-end=\"411\" \/>\uc80a\uc740 \uc5f0\ub839\ub300\uc5d0\uc11c\ub294 \ube44\uad50\uc801 \uac15\ud55c \uad6c\uc870 \ub355\ubd84\uc5d0 \uace8\uc808 \uac00\ub2a5\uc131\uc774 \ub0ae\ub2e4.<br data-start=\"446\" data-end=\"449\" \/>\ud558\uc9c0\ub9cc <strong data-start=\"453\" data-end=\"470\">\ub178\ud654\u00b7\uadfc\uac10\uc18c\u00b7\ud638\ub974\ubaac \ubcc0\ud654<\/strong>\uac00 \uacb9\uce58\ub294 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uc0c1\ud669\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p data-start=\"499\" data-end=\"609\">\ud2b9\ud788 <strong data-start=\"502\" data-end=\"539\">\uc911\ub144 \uc5ec\uc131\uacfc \ub178\ub144\uce35\uc740 \ubf08\uc758 \uac15\ub3c4\uac00 \ub0ae\uc544\uc838 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808<\/strong>\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud55c\ub2e4.<br data-start=\"549\" data-end=\"552\" \/>\uac00\ubcbc\uc6b4 \uc5c9\ub369\ubc29\uc544, \ud3c9\uc9c0\uc5d0\uc11c\uc758 \ub2e8\uc21c\ud55c \ub118\uc5b4\uc9d0, \uc2ec\uc9c0\uc5b4 <strong data-start=\"581\" data-end=\"602\">\uac15\ud55c \uae30\uce68\ub9cc\uc73c\ub85c\ub3c4 \ucc99\ucd94\ubf08\uac00 \uace8\uc808<\/strong>\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"611\" data-end=\"622\">\ubb38\uc81c\ub294 \uace8\uc808 \uc774\ud6c4\ub2e4.<\/p>\n<ul data-start=\"624\" data-end=\"715\">\n<li data-start=\"624\" data-end=\"642\">\n<p data-start=\"626\" data-end=\"642\">\ubf08\uac00 \uc57d\ud574 \ud68c\ubcf5 \uc18d\ub3c4 \uc9c0\uc5f0<\/p>\n<\/li>\n<li data-start=\"643\" data-end=\"679\">\n<p data-start=\"645\" data-end=\"679\">\uc7a5\uae30\uac04 \uce68\uc0c1 \uc0dd\ud65c \u2192 \uadfc\uc721 \uc190\uc2e4\u00b7\ud608\uc804\u00b7\ud3d0\ub834 \ub4f1 \ud569\ubcd1\uc99d \ubc1c\uc0dd<\/p>\n<\/li>\n<li data-start=\"680\" data-end=\"695\">\n<p data-start=\"682\" data-end=\"695\">\uc0b6\uc758 \uc9c8 \uae09\uaca9\ud55c \uc800\ud558<\/p>\n<\/li>\n<li data-start=\"696\" data-end=\"715\">\n<p data-start=\"698\" data-end=\"715\">\uc2ec\ud55c \uacbd\uc6b0 \uc0ac\ub9dd\ub960 \uc99d\uac00\uae4c\uc9c0 \uc5f0\uad00<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"717\" data-end=\"801\">\uc2e4\uc81c\ub85c \uace0\uad00\uc808 \uace8\uc808 \ud658\uc790\uc758 \uc0ac\ub9dd\ub960\uc740 1\ub144 \uc548\uc5d0 \uc57d **15~20%**\uc5d0 \ub2ec\ud55c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4.<br data-start=\"769\" data-end=\"772\" \/>\uadf8\ub9cc\ud07c <strong data-start=\"776\" data-end=\"799\">\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc740 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub41c \ubb38\uc81c<\/strong>\ub2e4.<\/p>\n<hr data-start=\"803\" data-end=\"806\" \/>\n<h2 data-start=\"808\" data-end=\"844\"><\/h2>\n<h2 data-start=\"808\" data-end=\"844\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1922\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01.jpg\" alt=\"\" width=\"500\" height=\"431\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01.jpg 500w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-300x259.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-487x420.jpg 487w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/h2>\n<h2 data-start=\"808\" data-end=\"844\">\u25a0 \uace8\ub2e4\uacf5\uc99d\uc740 \uc65c \uc0dd\uae38\uae4c? \u2026 &#8220;\ubcf4\uc774\uc9c0 \uc54a\uac8c \ubf08\uac00 \uc0ac\ub77c\uc9c4\ub2e4&#8221;<\/h2>\n<p data-start=\"846\" data-end=\"958\">\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ubb34\uae30\uc9c8\uc774 \uac10\uc18c\ud574 <strong data-start=\"869\" data-end=\"895\">\ubf08 \ub0b4\ubd80\uac00 \uc2a4\ud380\uc9c0\ucc98\ub7fc \uad6c\uba4d\uc774 \ucee4\uc9c0\ub294 \uc9c8\ud658<\/strong>\uc774\ub2e4.<br data-start=\"898\" data-end=\"901\" \/>\ud2b9\uc9d5\uc740 \ub300\ubd80\ubd84 <strong data-start=\"909\" data-end=\"922\">\ud1b5\uc99d\uc774 \uc5c6\ub2e4\ub294 \uac83<\/strong>.<br data-start=\"923\" data-end=\"926\" \/>\ub530\ub77c\uc11c \uace8\uc808\uc774 \ubc1c\uc0dd\ud55c \ud6c4\uc5d0\uc57c \ub4a4\ub2a6\uac8c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<h3 data-start=\"960\" data-end=\"976\">\u25cf \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uc694\uc778<\/h3>\n<ul data-start=\"977\" data-end=\"1092\">\n<li data-start=\"977\" data-end=\"1001\">\n<p data-start=\"979\" data-end=\"1001\">\ud3d0\uacbd\uc73c\ub85c \uc778\ud55c <strong data-start=\"987\" data-end=\"999\">\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c<\/strong><\/p>\n<\/li>\n<li data-start=\"1002\" data-end=\"1016\">\n<p data-start=\"1004\" data-end=\"1016\">\uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD \ubd80\uc871<\/p>\n<\/li>\n<li data-start=\"1017\" data-end=\"1031\">\n<p data-start=\"1019\" data-end=\"1031\">\ud761\uc5f0, \uacfc\ub3c4\ud55c \uc74c\uc8fc<\/p>\n<\/li>\n<li data-start=\"1032\" data-end=\"1045\">\n<p data-start=\"1034\" data-end=\"1045\">\uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8<\/p>\n<\/li>\n<li data-start=\"1046\" data-end=\"1063\">\n<p data-start=\"1048\" data-end=\"1063\">\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc800\uccb4\uc911<\/p>\n<\/li>\n<li data-start=\"1064\" data-end=\"1079\">\n<p data-start=\"1066\" data-end=\"1079\">\uc2a4\ud14c\ub85c\uc774\ub4dc \uc7a5\uae30 \ubcf5\uc6a9<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1092\">\n<p data-start=\"1082\" data-end=\"1092\">\uace8\ub2e4\uacf5\uc99d \uac00\uc871\ub825<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1094\" data-end=\"1158\">\ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd \ud6c4 <strong data-start=\"1106\" data-end=\"1124\">5~7\ub144\uac04 \uae09\uaca9\ud55c \uace8 \uc190\uc2e4<\/strong>\uc744 \uacaa\ub294\ub2e4.<br data-start=\"1130\" data-end=\"1133\" \/>\uc774 \uc2dc\uae30\ub97c \ub193\uce58\uba74 \uace8\uc808 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud55c\ub2e4.<\/p>\n<hr data-start=\"1160\" data-end=\"1163\" \/>\n<h2 data-start=\"1165\" data-end=\"1188\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1923\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-1.jpg\" alt=\"\" width=\"500\" height=\"431\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-1.jpg 500w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-1-300x259.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/img01-1-487x420.jpg 487w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/h2>\n<h2 data-start=\"1165\" data-end=\"1188\">\u25a0 \uace8\ub2e4\uacf5\uc99d, \ub204\uac00 \uac80\uc0ac\ubc1b\uc544\uc57c \ud560\uae4c?<\/h2>\n<p data-start=\"1190\" data-end=\"1236\">\ub2e4\uc74c \ud56d\ubaa9 \uc911 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74 \uc815\uae30\uc801\uc778 **\uace8\ubc00\ub3c4 \uac80\uc0ac(BMD)**\uac00 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n<ol data-start=\"1238\" data-end=\"1358\">\n<li data-start=\"1238\" data-end=\"1257\">\n<p data-start=\"1241\" data-end=\"1257\">\ud3d0\uacbd \uc5ec\uc131 \ub610\ub294 \uc870\uae30 \ud3d0\uacbd<\/p>\n<\/li>\n<li data-start=\"1258\" data-end=\"1283\">\n<p data-start=\"1261\" data-end=\"1283\">65\uc138 \uc774\uc0c1 \uc5ec\uc131, 70\uc138 \uc774\uc0c1 \ub0a8\uc131<\/p>\n<\/li>\n<li data-start=\"1284\" data-end=\"1297\">\n<p data-start=\"1287\" data-end=\"1297\">\uace8\ub2e4\uacf5\uc99d \uac00\uc871\ub825<\/p>\n<\/li>\n<li data-start=\"1298\" data-end=\"1314\">\n<p data-start=\"1301\" data-end=\"1314\">\uc2a4\ud14c\ub85c\uc774\ub4dc \uc7a5\uae30 \ubcf5\uc6a9<\/p>\n<\/li>\n<li data-start=\"1315\" data-end=\"1334\">\n<p data-start=\"1318\" data-end=\"1334\">\uac00\ubcbc\uc6b4 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808 \uacbd\ud5d8<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1358\">\n<p data-start=\"1338\" data-end=\"1358\">\uccb4\uc911 \uac10\uc18c\u00b7\uadfc\ub825 \uac10\uc18c\uac00 \uc788\ub294 \uacbd\uc6b0<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1360\" data-end=\"1392\">\uace8\ubc00\ub3c4 \uce21\uc815 \uacb0\uacfc(T-score)\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ud574\uc11d\ud55c\ub2e4.<\/p>\n<ul data-start=\"1394\" data-end=\"1459\">\n<li data-start=\"1394\" data-end=\"1413\">\n<p data-start=\"1396\" data-end=\"1413\"><strong data-start=\"1396\" data-end=\"1411\">\u20131.0 \uc774\uc0c1: \uc815\uc0c1<\/strong><\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1439\">\n<p data-start=\"1416\" data-end=\"1439\"><strong data-start=\"1416\" data-end=\"1437\">\u20131.0 ~ \u20132.5: \uace8\uac10\uc18c\uc99d<\/strong><\/p>\n<\/li>\n<li data-start=\"1440\" data-end=\"1459\">\n<p data-start=\"1442\" data-end=\"1459\"><strong data-start=\"1442\" data-end=\"1459\">\u20132.5 \uc774\ud558: \uace8\ub2e4\uacf5\uc99d<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1461\" data-end=\"1500\">\uc815\uae30\uc801 \uac80\uc0ac\ub294 \uce58\ub8cc \ud544\uc694 \uc5ec\ubd80\ub97c \uc870\uae30\uc5d0 \ud310\ub2e8\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub2e4.<\/p>\n<hr data-start=\"1502\" data-end=\"1505\" \/>\n<h1 data-start=\"1507\" data-end=\"1529\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1924\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/fff49596-70eb-47dd-b4b0-d2c1d0cecb4d.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/fff49596-70eb-47dd-b4b0-d2c1d0cecb4d.jpg 640w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/fff49596-70eb-47dd-b4b0-d2c1d0cecb4d-300x300.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/fff49596-70eb-47dd-b4b0-d2c1d0cecb4d-150x150.jpg 150w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/fff49596-70eb-47dd-b4b0-d2c1d0cecb4d-420x420.jpg 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/h1>\n<h1 data-start=\"1507\" data-end=\"1529\">\u25a0 \uace8\ub2e4\uacf5\uc99d, \uc5b4\ub5bb\uac8c \uc608\ubc29\ud574\uc57c \ud558\ub098?<\/h1>\n<h2 data-start=\"1531\" data-end=\"1554\">1. <strong data-start=\"1537\" data-end=\"1554\">\ubf08\ub97c \ub9cc\ub4dc\ub294 \uc2dd\uc2b5\uad00 \uac16\uae30<\/strong><\/h2>\n<p data-start=\"1556\" data-end=\"1621\">\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uc758 \ud575\uc2ec\uc774\ub2e4.<br data-start=\"1578\" data-end=\"1581\" \/>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 <strong data-start=\"1598\" data-end=\"1610\">\ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c<\/strong>\ub97c \uace0\ub824\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1623\" data-end=\"1634\"><strong data-start=\"1623\" data-end=\"1632\">\uad8c\uc7a5 \uc2dd\ud488<\/strong><\/p>\n<ul data-start=\"1635\" data-end=\"1705\">\n<li data-start=\"1635\" data-end=\"1668\">\n<p data-start=\"1637\" data-end=\"1668\">\uce7c\uc298: \uc6b0\uc720, \uc694\uac70\ud2b8, \uba78\uce58, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub450\ubd80<\/p>\n<\/li>\n<li data-start=\"1669\" data-end=\"1705\">\n<p data-start=\"1671\" data-end=\"1705\">\ube44\ud0c0\ubbfcD: \uc5f0\uc5b4, \ub2ec\uac40\ub178\ub978\uc790, \ubc84\uc12f\ub958, \ud587\ubcd5(\uc790\uc678\uc120 \ud569\uc131)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1707\" data-end=\"1720\"><strong data-start=\"1707\" data-end=\"1718\">\ud53c\ud574\uc57c \ud560 \uac83<\/strong><\/p>\n<ul data-start=\"1721\" data-end=\"1764\">\n<li data-start=\"1721\" data-end=\"1729\">\n<p data-start=\"1723\" data-end=\"1729\">\uc9e0 \uc74c\uc2dd<\/p>\n<\/li>\n<li data-start=\"1730\" data-end=\"1740\">\n<p data-start=\"1732\" data-end=\"1740\">\uae30\ub984\uc9c4 \uc74c\uc2dd<\/p>\n<\/li>\n<li data-start=\"1741\" data-end=\"1752\">\n<p data-start=\"1743\" data-end=\"1752\">\uacfc\ub3c4\ud55c \uce74\ud398\uc778<\/p>\n<\/li>\n<li data-start=\"1753\" data-end=\"1764\">\n<p data-start=\"1755\" data-end=\"1764\">\ud761\uc5f0 \ubc0f \uc74c\uc8fc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1766\" data-end=\"1794\">\uc774\ub4e4\uc740 \uce7c\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ucf1c \ubf08 \uc190\uc2e4\uc744 \uac00\uc18d\ud654\ud55c\ub2e4.<\/p>\n<h2 data-start=\"1801\" data-end=\"1821\"><\/h2>\n<h2 data-start=\"1801\" data-end=\"1821\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1925\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/gbc37d4eac8da5feac85825889aa22c8357433da8e9150c117e2864b0028b5f21facd8b6fbc9.jpg\" alt=\"\" width=\"580\" height=\"387\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/gbc37d4eac8da5feac85825889aa22c8357433da8e9150c117e2864b0028b5f21facd8b6fbc9.jpg 580w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/gbc37d4eac8da5feac85825889aa22c8357433da8e9150c117e2864b0028b5f21facd8b6fbc9-300x200.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/h2>\n<h2 data-start=\"1801\" data-end=\"1821\">2. <strong data-start=\"1807\" data-end=\"1821\">\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud544\uc218<\/strong><\/h2>\n<p data-start=\"1823\" data-end=\"1904\">\uc6b4\ub3d9\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<br data-start=\"1848\" data-end=\"1851\" \/>\ud2b9\ud788 **\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9(Weight-bearing exercise)**\uc740 \ubf08 \ud615\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n<h3 data-start=\"1906\" data-end=\"1920\">\ub300\ud45c\uc801\uc778 \uc6b4\ub3d9 \uc885\ub958<\/h3>\n<h4 data-start=\"1922\" data-end=\"1955\">\u25cf \uc758\uc790\uc5d0\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30(Chair squat)<\/h4>\n<p data-start=\"1956\" data-end=\"2010\">\ud5c8\ubc85\uc9c0\u00b7\ub454\uadfc \ub4f1 \ud070 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574<br data-start=\"1974\" data-end=\"1977\" \/>\uace8\ubc00\ub3c4 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br data-start=\"1992\" data-end=\"1995\" \/>\ub099\uc0c1 \ubc29\uc9c0 \uae30\ub2a5\ub3c4 \uac15\ud654\ub41c\ub2e4.<\/p>\n<h4 data-start=\"2012\" data-end=\"2033\">\u25cf \ube0c\ub9bf\uc9c0 \uc6b4\ub3d9(Bridge)<\/h4>\n<p data-start=\"2034\" data-end=\"2099\">\ub454\uadfc \uac15\ud654\ub294 <strong data-start=\"2041\" data-end=\"2063\">\uace8\ubc18 \uc548\uc815\uc131\u00b7\ud5c8\ub9ac \ubcf4\ud638\u00b7\uade0\ud615 \uc720\uc9c0<\/strong>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<br data-start=\"2073\" data-end=\"2076\" \/>\ub454\uadfc\uc774 \uc57d\ud558\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud55c\ub2e4.<\/p>\n<h4 data-start=\"2101\" data-end=\"2125\">\u25cf \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ub9e8\uc190 \uccb4\uc870<\/h4>\n<p data-start=\"2126\" data-end=\"2163\">\ube44\ud0c0\ubbfc D \ud569\uc131 + \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<hr data-start=\"2165\" data-end=\"2168\" \/>\n<h2 data-start=\"2170\" data-end=\"2189\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1926\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/Exercise_Chair_Squat.png\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/Exercise_Chair_Squat.png 400w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/Exercise_Chair_Squat-300x225.png 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/Exercise_Chair_Squat-80x60.png 80w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/Exercise_Chair_Squat-265x198.png 265w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h2>\n<h2 data-start=\"2170\" data-end=\"2189\">3. <strong data-start=\"2176\" data-end=\"2189\">\uc0dd\ud65c \uc18d \uc8fc\uc758\uc0ac\ud56d<\/strong><\/h2>\n<ul data-start=\"2191\" data-end=\"2297\">\n<li data-start=\"2191\" data-end=\"2213\">\n<p data-start=\"2193\" data-end=\"2213\">\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ud5c8\ub9ac\ub85c\ub9cc \ub4e4\uc9c0 \uc54a\uae30<\/p>\n<\/li>\n<li data-start=\"2214\" data-end=\"2240\">\n<p data-start=\"2216\" data-end=\"2240\">\ub208\u00b7\ube44\u00b7\ube59\ud310\uae38 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uad6c\uac04 \ud53c\ud558\uae30<\/p>\n<\/li>\n<li data-start=\"2241\" data-end=\"2263\">\n<p data-start=\"2243\" data-end=\"2263\">\uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc0ac\uc6a9<\/p>\n<\/li>\n<li data-start=\"2264\" data-end=\"2297\">\n<p data-start=\"2266\" data-end=\"2297\">\ub118\uc5b4\uc84c\ub2e4\uba74 X-ray \ud639\uc740 \uace8\ubc00\ub3c4 \uac80\uc0ac\ub85c \ubc18\ub4dc\uc2dc \ud655\uc778<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2299\" data-end=\"2352\">\uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub294 \uc791\uc740 \ucda9\uaca9\ub3c4 \uc704\ud5d8\ud558\uae30 \ub54c\ubb38\uc5d0<br data-start=\"2323\" data-end=\"2326\" \/>\ub099\uc0c1 \uc790\uccb4\uac00 \u2018\uce58\uba85\uc801\uc778 \ub9ac\uc2a4\ud06c\u2019\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<hr data-start=\"2354\" data-end=\"2357\" \/>\n<h1 data-start=\"2359\" data-end=\"2398\">\u25a0 \uace8\ub2e4\uacf5\uc99d\uc740 \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub294 \uc9c8\ud658\u2026 \uc870\uae30 \uc608\ubc29\uc774 \uac00\uc7a5 \uac15\ub825\ud55c \uce58\ub8cc<\/h1>\n<p data-start=\"2400\" data-end=\"2460\">\uace8\ub2e4\uacf5\uc99d\uc740 \ud1b5\uc99d\uc774 \uc5c6\uc5b4 \ubc29\uce58\ub418\uae30 \uc27d\uc9c0\ub9cc,<br data-start=\"2422\" data-end=\"2425\" \/>\uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uba74 \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uace0<br data-start=\"2443\" data-end=\"2446\" \/>\uc77c\uc0c1\uc0dd\ud65c\uc774 \ud06c\uac8c \uc81c\ud55c\ub41c\ub2e4.<\/p>\n<p data-start=\"2462\" data-end=\"2530\">\uc911\ub144 \uc5ec\uc131\uc774\ub77c\uba74 \u201c\ub098\uc911\uc5d0\u201d\uac00 \uc544\ub2c8\ub77c <strong data-start=\"2482\" data-end=\"2488\">\uc9c0\uae08<\/strong>\ubd80\ud130<br data-start=\"2490\" data-end=\"2493\" \/>\uc2dd\uc2b5\uad00 \uac1c\uc120, \uc6b4\ub3d9, \uace8\ubc00\ub3c4 \uac80\uc0ac \ub4f1<br data-start=\"2513\" data-end=\"2516\" \/>\uccb4\uacc4\uc801\uc778 \uc608\ubc29\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-start=\"2532\" data-end=\"2589\"><strong data-start=\"2532\" data-end=\"2589\">\ubf08\ub294 \ud55c \ubc88 \uc57d\ud574\uc9c0\uba74 \ud68c\ubcf5\uc774 \ub354\ub518 \ub9cc\ud07c,<br data-start=\"2556\" data-end=\"2559\" \/>\uc870\uae30 \uad00\ub9ac\uac00 \uace7 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\ub144 \uc774\ud6c4 \uc778\uccb4 \uae30\ub2a5\uc740 \uae09\uaca9\ud788 \uc800\ud558\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.\uadf8 \uc911 \uace8\ub2e4\uacf5\uc99d\uc740 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ube48\ubc88\ud788 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c,\uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. &nbsp; &nbsp; \u25a0 \uace8\ub2e4\uacf5\uc99d\uc774 \uc704\ud5d8\ud55c \uc774\uc720\u2026 &#8220;\uc791\uc740 \ucda9\uaca9\uc774 \ud3c9\uc0dd \uae30\ub2a5\uc744 \ubc14\uafbc\ub2e4&#8221; \uace0\uad00\uc808\uc740 \uc2e0\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uad00\uc808\uc774\uba70,\uc80a\uc740 \uc5f0\ub839\ub300\uc5d0\uc11c\ub294 \ube44\uad50\uc801 \uac15\ud55c \uad6c\uc870 \ub355\ubd84\uc5d0 \uace8\uc808 [&hellip;]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40,39,20],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","hentry","category-3","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1920"}],"version-history":[{"count":1,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions\/1927"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}