{"id":1915,"date":"2025-12-10T18:01:04","date_gmt":"2025-12-10T09:01:04","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1915"},"modified":"2025-12-10T18:01:04","modified_gmt":"2025-12-10T09:01:04","slug":"%ec%9a%b4%eb%8f%99%ed%95%b4%eb%8f%84-%ec%95%9e%eb%b2%85%ec%a7%80%eb%a7%8c-%ea%b5%b5%ec%96%b4%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%9d%b4-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1915","title":{"rendered":"“\uc6b4\ub3d9\ud574\ub3c4 \uc55e\ubc85\uc9c0\ub9cc \uad75\uc5b4\uc9c0\ub294 \uc774\uc720”… \uc804\ubb38\uac00\ub4e4\uc774 \uc9c0\ubaa9\ud55c ‘\uace8\ubc18 \ubd88\uade0\ud615’\uc758 \ube44\ubc00"},"content":{"rendered":"

\uc804\ubb38\uac00\ub4e4, \uace8\ubc18 \uc804\ubc29 \uacbd\uc0ac \ubc0f \ub300\ud1f4\uc0ac\ub450\uadfc \uacfc\uae34\uc7a5 \uc9c0\uc801… \uc774\uc644\uacfc \ud6c4\uba74 \uac15\ud654 \ubcd1\ud589\ud574\uc57c<\/b><\/h4>\n

\ud558\uccb4 \uc6b4\ub3d9\uc5d0 \uafb8\uc900\ud788 \ud22c\uc790\ud558\uc9c0\ub9cc, \uc720\ub3c5 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\ub9cc \ub450\uaebc\uc6cc\uc838 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub825\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ube44\ub86f\ub41c \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00<\/b>\uc774 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \ud2b9\ud788, **\ub300\ud1f4\uc0ac\ub450\uadfc(Quadriceps)\uc758 \uacfc\ub3c4\ud55c \ubc1c\ub2ec\uc740 \uace8\ubc18\uc758 \uc815\ub82c \ubb38\uc81c\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<\/b><\/p>\n

<\/p>\n

\"\"<\/p>\n

\u25a0 \uc55e\ubc85\uc9c0 \uacfc\ubc1c\ub2ec\uc758 \uadfc\ubcf8 \uc6d0\uc778: ‘\uace8\ubc18 \uc804\ubc29 \uacbd\uc0ac’<\/b><\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc55e\ubc85\uc9c0 \ubc1c\ub2ec\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c **’\uc798\ubabb\ub41c \uc11c\uc788\ub294 \uc790\uc138’**\uc640 \uc774\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 **’\uace8\ubc18 \uc804\ubc29 \uacbd\uc0ac(Pelvic Anterior Tilt)’**\ub97c \uc9c0\ubaa9\ud55c\ub2e4. \uc0c1\uccb4\uac00 \ub4a4\ub85c \uacfc\ub3c4\ud558\uac8c \uc816\ud600\uc9c0\uac70\ub098 \ub4f1\uc774 \uad7d\uc5b4\uc9c0\ub294 \uc790\uc138\ub294 \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \ubc00\ub9ac\uac8c \ub9cc\ub4e4\uba70, \uc774\ub294 \ubcf5\ubd80\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc57d\ud574\uc9c0\uace0 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uacfc \uace0\uad00\uc808 \uad74\uace1\uadfc\uc744 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \ub300\ud1f4\uc0ac\ub450\uadfc\uc774 \uc274 \ud2c8 \uc5c6\uc774 \uacfc\ud558\uac8c \uc77c\ud558\ub294 \ud658\uacbd<\/b>\uc774 \uc9c0\uc18d\ub418\uba74, \ud574\ub2f9 \ubd80\uc704\uc758 \uadfc\uc721\uc774 \ube44\ub300\ud574\uc9c0\uace0 \ubb49\uce58\uac8c \ub418\uc5b4 \uc6d0\ud558\ub294 \uc2ac\ub9bc\ud55c \ud558\uccb4 \ub77c\uc778\uc744 \uc5bb\uae30 \uc5b4\ub835\uac8c \ub41c\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4.<\/p>\n

\u25a0 \uc774\uc644\uacfc \ud6c4\uba74 \uac15\ud654\ub97c \ud1b5\ud55c \ud558\uccb4 \ubc38\ub7f0\uc2a4 \ud68c\ubcf5 \uc194\ub8e8\uc158<\/b><\/p>\n

\uc2ac\ub9bc\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud558\uccb4 \ub77c\uc778\uc744 \uc704\ud574\uc11c\ub294 \ubb49\uce5c \uadfc\uc721\uc744 \uc774\uc644<\/b>\uc2dc\ucf1c \uc81c \uae38\uc774\ub97c \ucc3e\uc544\uc8fc\uace0, \uc57d\ud574\uc838\uc11c \uae30\ub2a5\uc744 \uc0c1\uc2e4\ud55c \uc5c9\ub369\uc774\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654<\/b>\ud558\ub294 **’\uc774\uc644\uacfc \uac15\ud654\uc758 \uc870\ud654’**\uac00 \ud544\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \ud558\uccb4 \ubc38\ub7f0\uc2a4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc8fc\uc694 \uc6b4\ub3d9\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

\"\"<\/p>\n

    \n
  1. \n

    \ub300\ud1f4\uc0ac\ub450\uadfc \uc774\uc644 \uc2a4\ud2b8\ub808\uce6d:<\/b><\/p>\n

      \n
    • \n

      \ubaa9\ud45c:<\/b> \ub9cc\uc131\uc801\uc73c\ub85c \uae34\uc7a5\ub41c \uc55e\ubc85\uc9c0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\uace0 \uc21c\ud658\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ubc29\ubc95:<\/b> \uc120 \uc790\uc138 \ub610\ub294 \uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub824 \ubc1c\ub05d\uc744 \uc7a1\uace0, \ubb34\ub98e\uc744 \ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \ubc00\uc5b4 \ud5c8\ubc85\uc9c0 \uc55e\ubd80\ubd84\uc744 \ucda9\ubd84\ud788 \ub298\ub824\uc900\ub2e4. \uc11c \uc788\ub294 \ub2e4\ub9ac\uc758 \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub824 \uc911\uc2ec\uc744 \uc7a1\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

    • \n

      \ud558\uccb4 \ud6c4\uba74 \uac15\ud654 \ubc0f \ucc99\ucd94 \ubd84\uc808 \uc6b4\ub3d9 (\ube0c\ub9bf\uc9c0):<\/b><\/p>\n

        \n
      • \n

        \ubaa9\ud45c:<\/b> \uc57d\ud654\ub41c \uc5c9\ub369\uc774 \uadfc\uc721(\ub454\uadfc)\uc744 \uac15\ud654\ud558\uace0, \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub192\uc778\ub2e4.<\/p>\n<\/li>\n

      • \n

        \ubc29\ubc95:<\/b> \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6cc \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ubd84\uc808\ud558\uba70 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ube0c\ub9bf\uc9c0 \uc790\uc138\ub97c \ucde8\ud55c\ub2e4. \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \ud790\uc5c5(Heel up)\ud558\uac70\ub098, \ubc1c\uac00\ub77d\uc744 \ub4e4\uc5b4 \ubc1c\ub4a4\uafc8\uce58\ub85c \ubc84\ud2f0\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc5c9\ub369\uc774\uc5d0 \uc9d1\uc911\ub3c4\ub97c \ub192\uc778\ub2e4. \uc774 \uc790\uc138\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ubc18\ub9cc \ub0b4\ub838\ub2e4 \ub2e4\uc2dc \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

      • \n

        \uace8\ubc18 \ubc0f \uace0\uad00\uc808 \uc774\uc644 (\uc18c \uba38\ub9ac \uc790\uc138, Gomukhasana):<\/b><\/p>\n

          \n
        • \n

          \ubaa9\ud45c:<\/b> \uace8\ubc18 \uc8fc\ubcc0\uc758 \uae4a\uc740 \uadfc\uc721\uacfc \uace0\uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ud655\ubcf4\ud558\uace0 \uc88c\uc6b0 \uade0\ud615\uc744 \ub9de\ucd98\ub2e4.<\/p>\n<\/li>\n

        • \n

          \ubc29\ubc95:<\/b> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc591\ucabd \ubb34\ub98e\uc758 \uc704\uce58\ub97c \ub3d9\uc77c\ud558\uac8c \uad50\ucc28\uc2dc\ucf1c \uacb9\uce58\uace0, \ucc99\ucd94 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70 \ucda9\ubd84\ud788 \ud638\ud761\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

        • \n

          \uace0\uad00\uc808 \uc2e0\uc804 \ubc0f \uc7a5\uc694\uadfc \uc774\uc644 (\ub85c\uc6b0 \ub7f0\uc9c0 \uc790\uc138):<\/b><\/p>\n

            \n
          • \n

            \ubaa9\ud45c:<\/b> \uace8\ubc18 \uc804\ubc29 \uacbd\uc0ac\ub97c \uc644\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uace0\uad00\uc808 \uad74\uace1\uadfc(\uc7a5\uc694\uadfc)\uc744 \ub298\ub824\uc900\ub2e4.<\/p>\n<\/li>\n

          • \n

            \ubc29\ubc95:<\/b> \ub124\ubc1c \uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ubc1c\uc744 \uc55e\uc73c\ub85c \ubcf4\ub0b4\uace0 \uace8\ubc18\uc744 \uc9c0\uae0b\uc774 \uc55e\uc73c\ub85c \ubc00\uc5b4 \ub4b7\ub2e4\ub9ac \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc744 \ub298\ub824\uc900\ub2e4. \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\uc758 \ubc1c\ub4f1\uc744 \ub20c\ub7ec \uc5c9\ub369\uc774 \ud798\uacfc \ubcf5\ubd80 \ud798\uc744 \uc5f0\uacb0\ud558\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

            \u25a0 \ud3c9\uc0dd \uac74\uac15\uc744 \uc704\ud55c \uc790\uc138 \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/b><\/p>\n

            \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uad50\uc815 \uc6b4\ub3d9\uc774 \ub2e8\uc21c\ud788 \uadfc\uc721\uc758 \ud06c\uae30\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc758 \ubc14\ub978 \uc815\ub82c\uacfc \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784 \ud328\ud134<\/b>\uc744 \ud68c\ubcf5\uc2dc\ucf1c \uac74\uac15\ud55c \uc790\uc138\ub97c \uc0b6\uc758 \uc2b5\uad00\uc73c\ub85c \uc815\ucc29<\/b>\uc2dc\ud0a4\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ubab8\uc758 \ubd88\uade0\ud615\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc9c0\ub3c4\ud558\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\ub294 \uace7 \ud3c9\uc0dd \uac74\uac15\uc744 \uc704\ud55c \uad50\uc721\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc804\ubb38\uac00\ub4e4, \uace8\ubc18 \uc804\ubc29 \uacbd\uc0ac \ubc0f \ub300\ud1f4\uc0ac\ub450\uadfc \uacfc\uae34\uc7a5 \uc9c0\uc801… \uc774\uc644\uacfc \ud6c4\uba74 \uac15\ud654 \ubcd1\ud589\ud574\uc57c \ud558\uccb4 \uc6b4\ub3d9\uc5d0 \uafb8\uc900\ud788 \ud22c\uc790\ud558\uc9c0\ub9cc, \uc720\ub3c5 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\ub9cc \ub450\uaebc\uc6cc\uc838 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub825\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ube44\ub86f\ub41c \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc774 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \ud2b9\ud788, **\ub300\ud1f4\uc0ac\ub450\uadfc(Quadriceps)\uc758 \uacfc\ub3c4\ud55c \ubc1c\ub2ec\uc740 \uace8\ubc18\uc758 \uc815\ub82c \ubb38\uc81c\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub41c\ub2e4.<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":2,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1919"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}