{"id":1908,"date":"2025-12-02T18:03:26","date_gmt":"2025-12-02T09:03:26","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1908"},"modified":"2025-12-02T18:03:26","modified_gmt":"2025-12-02T09:03:26","slug":"%ec%84%9c%ec%84%9c-%ec%95%89%ec%95%84%ec%84%9c-%ec%a2%85%ec%95%84%eb%a6%ac-%ea%b7%bc%ec%9c%a1-%ec%9e%90%ec%84%b8%ec%97%90-%eb%94%b0%eb%9d%bc-%eb%8b%ac%eb%9d%bc%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1908","title":{"rendered":"\uc11c\uc11c? \uc549\uc544\uc11c? \uc885\uc544\ub9ac \uadfc\uc721, \uc790\uc138\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc6b4\ub3d9 \ud6a8\uacfc"},"content":{"rendered":"<p data-start=\"177\" data-end=\"425\">\ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\uac70\ub098 \uc624\ub798 \uc11c \uc788\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74, \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uafb8\uc900\ud788 \ub2e8\ub828\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\ub9ac \ud53c\ub85c\uc640 \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c \u2018\uce74\ud504 \ub808\uc774\uc988(Calf Raise)\u2019\ub2e4.<br data-start=\"291\" data-end=\"294\" \/>\ucd5c\uadfc\uc5d0\ub294 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c4 \uc9c1\uc7a5\uc778, \uc624\ub798 \uc11c\uc11c \uadfc\ubb34\ud558\ub294 \uc11c\ube44\uc2a4\uc5c5 \uc885\uc0ac\uc790, \uc6b4\ub3d9\ub7c9\uc774 \uc801\uc740 \uc77c\ubc18\uc778\uc5d0\uac8c\uc11c \ud558\uccb4 \uc21c\ud658 \ubb38\uc81c\uc640 \ubc1c\ubaa9\u00b7\uc885\uc544\ub9ac \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \ub9ce\uc544\uc9c0\uba74\uc11c \uce74\ud504 \ub808\uc774\uc988\uac00 \u2018\uc0dd\ud65c \ud544\uc218 \uc6b4\ub3d9\u2019\uc73c\ub85c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"427\" data-end=\"678\">\uc885\uc544\ub9ac\ub294 \ud558\uccb4\uc5d0 \ubab0\ub9b0 \ud608\uc561\uc744 \uc2ec\uc7a5\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \u2018\uc81c2\uc758 \uc2ec\uc7a5\u2019 \uc5ed\ud560\uc744 \ud55c\ub2e4.<br data-start=\"470\" data-end=\"473\" \/>\ub2e4\ub9ac \uadfc\uc721\uc758 \ud38c\ud551 \uc791\uc6a9\uc774 \uc57d\ud574\uc9c0\uba74 \ud608\uc561\uc774 \uc27d\uac8c \uace0\uc5ec \ubd93\uae30, \uc800\ub9bc, \ud53c\ub85c\uac10, \ucc28\uac00\uc6b4 \ubc1c \uc99d\uc0c1 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<br data-start=\"536\" data-end=\"539\" \/>\ubc18\ub300\ub85c \uc885\uc544\ub9ac\uac00 \ud0c4\ud0c4\ud574\uc9c0\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uace0, \ubc1c\ubaa9\uacfc \ubb34\ub98e\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \ud798\uc774 \uae38\ub7ec\uc838 \uc804\uc2e0 \ucee8\ub514\uc158\uc774 \ub354 \uc548\uc815\uc801\uc774\ub2e4.<br data-start=\"604\" data-end=\"607\" \/>\ud2b9\ud788 \uac77\uae30\u00b7\uacc4\ub2e8 \uc624\ub974\uae30\u00b7\ub7f0\uc9c0\u00b7\uc2a4\ucffc\ud2b8 \ub4f1 \ud558\uccb4 \uc6b4\ub3d9\uc758 \ud6a8\uc728\ub3c4 \ud5a5\uc0c1\ub418\uae30 \ub54c\ubb38\uc5d0 \uc885\uc544\ub9ac \uc6b4\ub3d9\uc740 \u2018\uae30\ucd08 \uccb4\ub825\u2019\uc5d0\ub3c4 \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub41c\ub2e4.<\/p>\n<hr data-start=\"474\" data-end=\"477\" \/>\n<h2 data-start=\"479\" data-end=\"507\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1909\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/2022071501307_1.jpg\" alt=\"\" width=\"560\" height=\"534\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/2022071501307_1.jpg 560w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/2022071501307_1-300x286.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/2022071501307_1-440x420.jpg 440w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h2>\n<h2 data-start=\"479\" data-end=\"507\">\u25a0 \uce74\ud504 \ub808\uc774\uc988, \uc790\uc138\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c4\ub2e4<\/h2>\n<p data-start=\"508\" data-end=\"567\">\ubc1c\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub2e8\uc21c\ud55c \ub3d9\uc791\uc774\uc9c0\ub9cc, <strong data-start=\"531\" data-end=\"548\">\uc0c1\uccb4 \uac01\ub3c4\uc640 \ubb34\ub98e\uc758 \uc704\uce58<\/strong>\uc5d0 \ub530\ub77c \uac1c\uc785\ub418\ub294 \uadfc\uc721\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p data-start=\"569\" data-end=\"581\">\uce74\ud504 \ub808\uc774\uc988\ub294 \ud06c\uac8c<\/p>\n<ul data-start=\"582\" data-end=\"651\">\n<li data-start=\"582\" data-end=\"600\">\n<p data-start=\"584\" data-end=\"600\"><strong data-start=\"584\" data-end=\"600\">\uae30\ubcf8(Standing)<\/strong><\/p>\n<\/li>\n<li data-start=\"601\" data-end=\"618\">\n<p data-start=\"603\" data-end=\"618\"><strong data-start=\"603\" data-end=\"618\">\uc2dc\ud2f0\ub4dc(Seated)<\/strong><\/p>\n<\/li>\n<li data-start=\"619\" data-end=\"651\">\n<p data-start=\"621\" data-end=\"651\"><strong data-start=\"621\" data-end=\"635\">\ub3d9\ud0a4(Donkey)<\/strong><br data-start=\"635\" data-end=\"638\" \/>\uc138 \uac00\uc9c0 \ud615\ud0dc\ub85c \ub098\ub25c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"653\" data-end=\"679\">\u25cf \uae30\ubcf8 \uce74\ud504 \ub808\uc774\uc988 \u2013 \ube44\ubcf5\uadfc \uac15\ud654<\/h3>\n<p data-start=\"680\" data-end=\"783\">\uc11c\uc11c \ud558\ub294 \uae30\ubcf8 \ud615\ud0dc\ub294 \ubb34\ub98e\uc774 \uace7\uac8c \ud3b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 <strong data-start=\"708\" data-end=\"733\">\ube44\ubcf5\uadfc(\uc678\uad00\uc744 \ub9cc\ub4dc\ub294 \ud070 \uc885\uc544\ub9ac \uadfc\uc721)<\/strong> \uc0ac\uc6a9\uc774 \ub450\ub4dc\ub7ec\uc9c4\ub2e4.<br data-start=\"744\" data-end=\"747\" \/>\ub2e8\uac70\ub9ac \uc9c8\uc8fc, \uc810\ud504\ucc98\ub7fc \uc21c\uac04\uc801\uc778 \ud3ed\ubc1c\ub825\uc774 \ud544\uc694\ud55c \ub3d9\uc791\uc5d0 \uad00\uc5ec\ud55c\ub2e4.<\/p>\n<h3 data-start=\"785\" data-end=\"817\">\u25cf \uc2dc\ud2f0\ub4dc \uce74\ud504 \ub808\uc774\uc988 \u2013 \uac00\uc790\ubbf8\uadfc \ud65c\uc131\ub3c4 \uc99d\uac00<\/h3>\n<p data-start=\"818\" data-end=\"937\">\uc549\uc544\uc11c \uc2e4\uc2dc\ud558\ub294 \uc2dc\ud2f0\ub4dc \uce74\ud504 \ub808\uc774\uc988\ub294 \ubb34\ub98e\uc774 \uc811\ud78c \uc0c1\ud0dc\ub77c <strong data-start=\"850\" data-end=\"870\">\uac00\uc790\ubbf8\uadfc \uac1c\uc785\uc774 \ud6e8\uc52c \ucee4\uc9c4\ub2e4.<\/strong><br data-start=\"870\" data-end=\"873\" \/>\uac00\uc790\ubbf8\uadfc\uc740 \uc624\ub798 \uac77\uae30, \uade0\ud615 \uc7a1\uae30\ucc98\ub7fc \uc9c0\uc18d\uc801\uc778 \ud798\uc744 \uc4f8 \ub54c \ud544\uc694\ud55c \uadfc\uc721\uc73c\ub85c, \ubc1c\ubaa9 \uc548\uc815\uc131\uacfc \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<h3 data-start=\"939\" data-end=\"970\">\u25cf \ub3d9\ud0a4 \uce74\ud504 \ub808\uc774\uc988 \u2013 \ub450 \uadfc\uc721 \ubaa8\ub450 \uac15\ud558\uac8c<\/h3>\n<p data-start=\"971\" data-end=\"1062\">\uc0c1\uccb4\ub97c \uc219\uc5ec \ud558\ub294 \ub3d9\ud0a4 \uce74\ud504 \ub808\uc774\uc988\ub294 \uc591\ucabd \uadfc\uc721\uc774 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ub41c\ub2e4.<br data-start=\"1008\" data-end=\"1011\" \/>\uc2dc\uc791\ubd80\ud130 \uc885\uc544\ub9ac \uc804\uccb4\uac00 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc218\ucd95\u00b7\uc774\uc644\uc744 \uc815\ud655\ud788 \ub290\ub07c\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<hr data-start=\"1064\" data-end=\"1067\" \/>\n<h2 data-start=\"1069\" data-end=\"1086\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1910\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-683x1024.png 683w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-200x300.png 200w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-768x1152.png 768w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-696x1044.png 696w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2-280x420.png 280w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/376bb461-e46d-4036-bb01-fbac155917e2.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/h2>\n<h2 data-start=\"1069\" data-end=\"1086\">\u25a0 \uce74\ud504 \ub808\uc774\uc988 \uc6b4\ub3d9 \ubc29\ubc95<\/h2>\n<p data-start=\"1087\" data-end=\"1102\"><strong data-start=\"1087\" data-end=\"1100\">\uae30\ubcf8 \uce74\ud504 \ub808\uc774\uc988<\/strong><\/p>\n<ol data-start=\"1103\" data-end=\"1214\">\n<li data-start=\"1103\" data-end=\"1134\">\n<p data-start=\"1106\" data-end=\"1134\">\ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc1c\ub05d\uc740 11\uc790\ub85c \uc120\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1135\" data-end=\"1165\">\n<p data-start=\"1138\" data-end=\"1165\">\ubc1c\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub824 \uc885\uc544\ub9ac\ub97c \uc218\ucd95\ud55c\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1166\" data-end=\"1191\">\n<p data-start=\"1169\" data-end=\"1191\">\ubc14\ub2e5\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1192\" data-end=\"1214\">\n<p data-start=\"1195\" data-end=\"1214\">5~8\ud68c \ubc18\ubcf5 \ud6c4 \uc5ec\ub7ec \uc138\ud2b8 \uc9c4\ud589.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1216\" data-end=\"1232\"><strong data-start=\"1216\" data-end=\"1230\">\uc2dc\ud2f0\ub4dc \uce74\ud504 \ub808\uc774\uc988<\/strong><\/p>\n<ol data-start=\"1233\" data-end=\"1333\">\n<li data-start=\"1233\" data-end=\"1260\">\n<p data-start=\"1236\" data-end=\"1260\">\ubb34\ub98e 90\ub3c4\ub85c \uc549\uc544 \ubc1c\ub05d\uc744 11\uc790 \uc720\uc9c0.<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1290\">\n<p data-start=\"1264\" data-end=\"1290\">\ubb34\uac8c\ub97c \ubb34\ub98e \uc704\uc5d0 \uc62c\ub9b0\ub2e4(\uba38\uc2e0 or \uc6d0\ud310).<\/p>\n<\/li>\n<li data-start=\"1291\" data-end=\"1320\">\n<p data-start=\"1294\" data-end=\"1320\">\ubc1c\uafc8\uce58\ub97c \ucd5c\ub300\ud55c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ucc9c\ucc9c\ud788 \ub0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1321\" data-end=\"1333\">\n<p data-start=\"1324\" data-end=\"1333\">5~8\ud68c\uc529 \ubc18\ubcf5.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1335\" data-end=\"1350\"><strong data-start=\"1335\" data-end=\"1348\">\ub3d9\ud0a4 \uce74\ud504 \ub808\uc774\uc988<\/strong><\/p>\n<ol data-start=\"1351\" data-end=\"1444\">\n<li data-start=\"1351\" data-end=\"1378\">\n<p data-start=\"1354\" data-end=\"1378\">\uc0c1\uccb4\ub97c \uc219\uc5ec \uc190\uc7a1\uc774\ub098 \ud14c\uc774\ube14\uc5d0 \uc9c0\uc9c0\ud55c\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1404\">\n<p data-start=\"1382\" data-end=\"1404\">\ubc1c\ub05d\uc73c\ub85c \uc11c\uba70 \ubc1c\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1427\">\n<p data-start=\"1408\" data-end=\"1427\">\ucda9\ubd84\ud788 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1428\" data-end=\"1444\">\n<p data-start=\"1431\" data-end=\"1444\">15\ud68c \ub0b4\uc678 4~5\uc138\ud2b8.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1446\" data-end=\"1449\" \/>\n<h2 data-start=\"1451\" data-end=\"1466\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1911\" src=\"http:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/bl4.jpg\" alt=\"\" width=\"702\" height=\"547\" srcset=\"https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/bl4.jpg 702w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/bl4-300x234.jpg 300w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/bl4-696x542.jpg 696w, https:\/\/jinsime.co.kr\/wp-content\/uploads\/sites\/730\/2025\/12\/bl4-539x420.jpg 539w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/h2>\n<h2 data-start=\"1451\" data-end=\"1466\"><\/h2>\n<h2 data-start=\"1451\" data-end=\"1466\">\u25a0 \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<ul data-start=\"1467\" data-end=\"1661\">\n<li data-start=\"1467\" data-end=\"1497\">\n<p data-start=\"1469\" data-end=\"1497\"><strong data-start=\"1469\" data-end=\"1495\">\ubb34\ub98e\uc774 \uad7d\ud600\uc9c0\uba74 \ube44\ubcf5\uadfc \uac1c\uc785\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/strong><\/p>\n<\/li>\n<li data-start=\"1498\" data-end=\"1523\">\n<p data-start=\"1500\" data-end=\"1523\">\ubc18\ub3d9\uc744 \uc774\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1563\">\n<p data-start=\"1526\" data-end=\"1563\">\ub3d9\ud0a4 \uce74\ud504 \ub808\uc774\uc988\ub294 \uc9c0\ub098\uce5c \uc911\ub7c9\uc744 \ud5c8\ub9ac \ucabd\uc5d0 \uc2e3\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1564\" data-end=\"1619\">\n<p data-start=\"1566\" data-end=\"1619\">\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\u00b7\ub9c8\uc0ac\uc9c0\uac00 \ud544\uc218\ub2e4. \uc885\uc544\ub9ac \uc720\uc5f0\uc131\uc774 \uc5c6\uc73c\uba74 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1620\" data-end=\"1661\">\n<p data-start=\"1622\" data-end=\"1661\">\ubb34\uac8c\uc911\uc2ec\uc744 \uc55e\ubc1c\uc5d0 \ub450\uba74 \ubc1c\ubaa9 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc815\ud655\ud55c \uc790\uadf9\uc744 \ub290\ub07c\uae30 \uc27d\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p data-start=\"1678\" data-end=\"1770\">\uc885\uc544\ub9ac\ub97c \ub2e8\ub828\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \ubaa8\uc591\uc744 \uc704\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"1710\" data-end=\"1713\" \/>\ud608\uc561\uc21c\ud658 \uac1c\uc120, \ud558\uccb4 \ud53c\ub85c \uac10\uc18c, \ubd80\uc885 \uc644\ud654, \ubc1c\ubaa9 \uc548\uc815\uc131 \uac15\ud654\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \ud558\uccb4 \uac74\uac15\uc744 \uc88c\uc6b0\ud55c\ub2e4.<\/p>\n<p data-start=\"1772\" data-end=\"1845\">\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce74\ud504 \ub808\uc774\uc988\ub97c \uafb8\uc900\ud788 \uc9c4\ud589\ud55c\ub2e4\uba74,<br data-start=\"1809\" data-end=\"1812\" \/>\ub2e4\ub9ac \ucee8\ub514\uc158 \uac1c\uc120\uc740 \ubb3c\ub860 \ub2e4\ub978 \ud558\uccb4 \uc6b4\ub3d9\uc758 \ud6a8\uc728\ub3c4 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