{"id":1865,"date":"2025-10-30T22:17:59","date_gmt":"2025-10-30T13:17:59","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1865"},"modified":"2025-10-30T22:17:59","modified_gmt":"2025-10-30T13:17:59","slug":"%ec%96%b4%ea%b9%a8-%ed%9a%8c%ec%a0%84%ec%9d%b4-%eb%bb%a3%eb%bb%a3%ed%95%98%ea%b3%a0-%ed%86%b5%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ea%b7%b9%ed%95%98%ea%b7%bc-%eb%8b%a8%ec%b6%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1865","title":{"rendered":"\uc5b4\uae68 \ud68c\uc804\uc774 \ubee3\ubee3\ud558\uace0 \ud1b5\uc99d \uc788\ub2e4\uba74\u2026 \uadf9\ud558\uadfc \ub2e8\ucd95\uc744 \uccb4\ud06c\ud558\uc138\uc694."},"content":{"rendered":"
\n
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\n

\uc5b4\uae68 \uc548\ucabd \uae4a\uc219\ud55c \ud1b5\uc99d, \u2018\uadf9\ud558\uadfc(infraspinatus muscle)\u2019\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h1>\n

\ubc14\uc9c0 \ub4b7\uc8fc\uba38\ub2c8\uc5d0 \uc190\uc774 \ub2ff\uae30 \uc5b4\ub835\uac70\ub098, \uc637\uc744 \uc785\uace0 \ubc97\uc744 \ub54c \uc5b4\uae68 \uc548\ucabd \uae4a\uc219\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694?
\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc5b4\uae68\uad00\uc808\uc758 \ud68c\uc804\uadfc\uac1c \uc911 \ud558\ub098\uc778 **\u2018\uadf9\ud558\uadfc(infraspinatus muscle)\u2019**\uc758 \ubb38\uc81c\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n

\n

\"\"<\/h2>\n

\ud68c\uc804\uadfc\uac1c\uc640 \uadf9\ud558\uadfc\uc758 \uc5ed\ud560<\/h2>\n

\uc5b4\uae68\uad00\uc808\uc740 \uadf9\uc0c1\uadfc, \uadf9\ud558\uadfc, \uacac\uac11\ud558\uadfc, \uc18c\uc6d0\uadfc<\/strong> \ub4f1 \ub124 \uac1c\uc758 \ud68c\uc804\uadfc\uac1c(rotator cuff)\uac00 \ub458\ub7ec\uc2f8\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\uc774 \uadfc\uc721\ub4e4\uc740 \uc5b4\uae68\uc758 \ud68c\uc804\uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uad00\uc808\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\uadf8\uc911 **\uadf9\ud558\uadfc\uc740 \uc678\ud68c\uc804\uc758 \uc8fc\ub3d9\uadfc(Agonist muscle)**\uc73c\ub85c, \ud314\uc744 \ubc14\uae65\uc73c\ub85c \ub3cc\ub9ac\ub294 \ub3d9\uc791\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

\n

<\/h2>\n

\"\"<\/h2>\n

\uadf9\ud558\uadfc\uc758 \ub2e8\ucd95 \ud655\uc778 \uac80\uc0ac<\/h2>\n

(Hand to Shoulder Blade Test)<\/strong><\/p>\n

\ud314\uc744 \ub4f1 \ub4a4\ub85c \ubcf4\ub0b4 \uc0c1\uc644\uc744 \ub0b4\uc804\u00b7\ub0b4\ud68c\uc804\uc2dc\ucf1c \uac00\ub3d9\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.
\uc815\uc0c1\uc801\uc778 \uacbd\uc6b0, \uc190\ub05d\uc774 \ubc18\ub300\ucabd \uacac\uac11\uace8\uadf9(\uc5b4\uae68\ubf08 \uc717\ubd80\ubd84)<\/strong> \ub192\uc774\uae4c\uc9c0 \ub2ff\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \n

    \uc8fc\ub3d9\uadfc: \uacac\uac11\ud558\uadfc, \ub300\uc6d0\uadfc<\/p>\n<\/li>\n

  • \n

    \uae38\ud56d\uadfc: \uadf9\uc0c1\uadfc, \uce21\uba74 \uc0bc\uac01\uadfc, \uc774\ub450\uadfc, \uadf9\ud558\uadfc, \uc18c\uc6d0\uadfc \ub4f1<\/p>\n<\/li>\n<\/ul>\n

    \uc774 \uc911 \uadf9\ud558\uadfc\uacfc \uc18c\uc6d0\uadfc\uc774 \ub2e8\ucd95\ub418\uba74<\/strong>, \ub2a5\ub3d9\u00b7\uc218\ub3d9 \ubaa8\ub450\uc5d0\uc11c \uc190\uc744 \ubc14\uc9c0 \ub4b7\uc8fc\uba38\ub2c8\uc5d0 \ub123\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n

    \n

    <\/h2>\n

    \"\"<\/h2>\n

    \uadf9\ud558\uadfc \ud1b5\uc99d \uc810\uac80 \ud14c\uc2a4\ud2b8<\/h2>\n

    (Mouth Wrap-Around Test)<\/strong><\/p>\n

    \uadf9\ud558\uadfc\uc5d0 \ud1b5\uc99d \uc720\ubc1c\uc810(Trigger Point, TP)\uc774 \uc788\uc744 \uacbd\uc6b0 \uc678\uc804 \ubc0f \uc678\ud68c\uc804\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4.<\/p>\n

      \n
    1. \n

      \uba38\ub9ac\ub97c \ubc18\ub300\ucabd\uc73c\ub85c 45\ub3c4 \ub3cc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n

    2. \n

      \ud314\uc744 \uc678\uc804\u00b7\uc678\ud68c\uc804\ud558\uba70 \uba38\ub9ac \ub4a4\ub85c \uc774\ub3d9\uc2dc\ucf1c \ubc18\ub300\ucabd \uadc0\ub97c \uc9c0\ub098 \uc785\uc73c\ub85c \uac00\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

      \uc774\ub54c \uadc0\uae4c\uc9c0 \ub3c4\ub2ec\uc740 \ud558\uc9c0\ub9cc \ub05d\uc5d0\uc11c \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4\uba74 \uadf9\ud558\uadfc \uce68\ubc94<\/strong>\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \ubc18\uba74 \ubaa9 \ub4a4\uae4c\uc9c0\ub3c4 \ub2ff\uc9c0 \uc54a\ub294\ub2e4\uba74, \uacac\uac11\ud558\uadfc\uc774\ub098 \ub300\uc6d0\uadfc \ub2e8\ucd95<\/strong>\uc73c\ub85c \uc778\ud55c \uc81c\ud55c\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n

      \uadf9\ud558\uadfc \ubb38\uc81c \uc2dc \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h2>\n

      1\ufe0f\u20e3 \uc6c0\uc9c1\uc784 \uc81c\ud55c<\/h3>\n

      \uadf9\ud558\uadfc\uc5d0 TP\uac00 \uc0dd\uae30\uba74 \uc0c1\uc644\uc758 \ub0b4\uc804\uacfc \ub0b4\ud68c\uc804\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n

        \n
      • \n

        \uc0c1\uc758 \ucc29\ud0c8, \ube0c\ub798\uc9c0\uc5b4 \ud0c8\ucc29, \ub4f1 \uae01\uae30, \ubc14\uc9c0 \ub4b7\uc8fc\uba38\ub2c8\uc5d0 \uc190 \ub123\uae30 \ub4f1\uc774 \ud798\ub4e4\uc5b4\uc9d0<\/p>\n<\/li>\n

      • \n

        \uc5b4\uae68 \ud53c\ub85c\uac10 \uc99d\uac00, \uc8fc\uba39 \uc950\ub294 \ud798 \uc800\ud558<\/p>\n<\/li>\n<\/ul>\n

        2\ufe0f\u20e3 \ud1b5\uc99d<\/h3>\n
          \n
        • \n

          \uc5b4\uae68 \uc804\uba74\ubd80\uc640 \uacac\uad00\uc808 \uc2ec\ubd80\uc5d0\uc11c \uae4a\uc740 \ud1b5\uc99d<\/p>\n<\/li>\n

        • \n

          \uc678\ud68c\uc804 \uc2dc \uc0bc\uac01\uadfc \ubd80\uc704\ub85c \ud37c\uc9c0\ub294 \ud1b5\uc99d (\uadf9\ud558\uadfc \uac74\uc5fc\uc758 \ud2b9\uc9d5)<\/p>\n<\/li>\n

        • \n

          \ub204\uc6cc\uc11c \uc790\uae30 \ud798\ub4e6:<\/p>\n

            \n
          • \n

            \ubc14\ub85c \ub204\uc6cc\ub3c4, \uc544\ud508 \ucabd\uc744 \ub215\ud600\ub3c4 \ud1b5\uc99d<\/p>\n<\/li>\n

          • \n

            \ubc18\ub300\ud3b8\uc73c\ub85c \ub204\uc6cc \ud314\uc744 \uc55e\uc73c\ub85c \ub450\uba74 \uadfc\uc721\uc774 \ub2f9\uaca8\uc838 \ud1b5\uc99d \uc720\ubc1c<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            \n

            \"\"<\/h2>\n

            \uadf9\ud558\uadfc \ubc29\uc0ac\ud1b5<\/h2>\n

            \uadf9\ud558\uadfc \ud1b5\uc99d\uc740 \uc5b4\uae68 \uc804\uba74 \uae4a\uc219\uc774, \ub9c8\uce58 \uad00\uc808\uc774 \uc190\uc0c1\ub41c \ub4ef\ud55c \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.
            \uc18c\uc6d0\uadfc\uacfc \ud568\uaed8 \uc190\uc0c1\ub418\uba74 \uacac\uac11\uace8 \ubd80\uc704\uc640 \ud314\uae4c\uc9c0 \uc2dc\ub9b0 \ud1b5\uc99d, \ud53c\ub85c\uac10<\/strong>\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/p>\n

            \uac78\ub808\uc9c8\uc774\ub098 \uac70\uc6b8 \ub2e6\uae30\ucc98\ub7fc \ud314\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\ub294 \uc791\uc5c5\uc5d0\uc11c \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0,
            \uc190\uc758 \uc545\ub825(\uc950\ub294 \ud798)\uc774 \uc57d\ud574\uc838 \uc2e0\uacbd\uadfc \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

            \uc77c\ubd80 \ud658\uc790\uc5d0\uac8c\uc11c\ub294 **\uacfc\ub3c4\ud55c \ubc1c\ud55c(\ub540)**\uc774\ub098 \uc608\ub9ac\ud55c \uce7c\ub85c \ubca0\uc774\ub294 \ub4ef\ud55c \ud1b5\uc99d<\/strong>\uc774
            \uacac\uac11\uace8 \ub0b4\uce21\uba74\uc744 \ub530\ub77c \ubc29\uc0ac\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

            \n

            \uadf9\ud558\uadfc \uac15\ud654 \uc6b4\ub3d9\ubc95<\/h2>\n

            \"\"<\/p>\n

            1\ufe0f\u20e3 \ubc34\ub4dc \uc6b4\ub3d9<\/h3>\n
              \n
            • \n

              \ud314\uc744 \uc606\uc73c\ub85c \ubcf4\ub0b4\uac70\ub098 \uc704\ub85c \uc62c\ub824 \uc678\ud68c\uc804 \ub3d9\uc791<\/strong>\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

            • \n

              \ubc34\ub4dc \uc800\ud56d\uc744 \uc774\uc6a9\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc678\ud68c\uc804 \u2192 \ucd5c\ub300 \uc218\ucd95 \uc9c0\uc810\uc5d0\uc11c 10\ucd08\uac04 \uc720\uc9c0<\/strong> \u2192 \uc6d0\uc704\uce58.<\/p>\n<\/li>\n

            • \n

              \uc774 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74 \uadf9\ud558\uadfc \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

              \"\"<\/p>\n

              2\ufe0f\u20e3 \uc544\ub839 \uc6b4\ub3d9<\/h3>\n
                \n
              • \n

                \uc606\uc73c\ub85c \ub204\uc6b4 \uc790\uc138\ub098 \uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \uc678\ud68c\uc804 \ub3d9\uc791<\/strong>\uc73c\ub85c \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

              • \n

                \uac00\ubcbc\uc6b4 \uc544\ub839\uc744 \uc774\uc6a9\ud574 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uba70, \uc5ed\uc2dc \ucd5c\ub300 \uc218\ucd95 \uc9c0\uc810\uc5d0\uc11c 10\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                \n

                \ub9c8\ubb34\ub9ac<\/h2>\n

                \uadf9\ud558\uadfc\uc740 \uc791\uc740 \uadfc\uc721\uc774\uc9c0\ub9cc, \uc5b4\uae68 \uc6c0\uc9c1\uc784\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.
                \uac00\ubcbc\uc6b4 \ud1b5\uc99d\uc774\ub77c\ub3c4 \ubc29\uce58\ud558\uba74 \ub9cc\uc131 \uc5b4\uae68\ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c
                \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825\uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc790\uc138 \uad50\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \u201c\uc5b4\uae68\uac00 \uc544\ud50c \ub54c\ub294 \ub2e8\uc21c\ud788 \u2018\ub2f4 \uac78\ub838\ub2e4\u2019\uace0 \ub118\uae30\uc9c0 \ub9d0\uace0, \uadfc\uc721\uc758 \uc774\ub984\uc744 \uae30\uc5b5\ud558\uc138\uc694.
                \uadf8 \uc2dc\uc791\uc740 \u2018\uadf9\ud558\uadfc\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                \n
                \n
                \n
                \n
                <\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n
                \n
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                \n
                \n

                \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                \uc5b4\uae68 \uc548\ucabd \uae4a\uc219\ud55c \ud1b5\uc99d, \u2018\uadf9\ud558\uadfc(infraspinatus muscle)\u2019\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ubc14\uc9c0 \ub4b7\uc8fc\uba38\ub2c8\uc5d0 \uc190\uc774 \ub2ff\uae30 \uc5b4\ub835\uac70\ub098, \uc637\uc744 \uc785\uace0 \ubc97\uc744 \ub54c \uc5b4\uae68 \uc548\ucabd \uae4a\uc219\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694?\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc5b4\uae68\uad00\uc808\uc758 \ud68c\uc804\uadfc\uac1c \uc911 \ud558\ub098\uc778 **\u2018\uadf9\ud558\uadfc(infraspinatus muscle)\u2019**\uc758 \ubb38\uc81c\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ud68c\uc804\uadfc\uac1c\uc640 \uadf9\ud558\uadfc\uc758 \uc5ed\ud560 \uc5b4\uae68\uad00\uc808\uc740 \uadf9\uc0c1\uadfc, \uadf9\ud558\uadfc, \uacac\uac11\ud558\uadfc, \uc18c\uc6d0\uadfc \ub4f1 \ub124 \uac1c\uc758 \ud68c\uc804\uadfc\uac1c(rotator cuff)\uac00 \ub458\ub7ec\uc2f8\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uc774 \uadfc\uc721\ub4e4\uc740 \uc5b4\uae68\uc758 \ud68c\uc804\uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uad00\uc808\uc758 \uc548\uc815\uc131\uc744 […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39,20],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":2,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}