{"id":1741,"date":"2025-07-30T14:32:40","date_gmt":"2025-07-30T05:32:40","guid":{"rendered":"https:\/\/jinsime.co.kr\/?p=1741"},"modified":"2025-07-30T14:32:40","modified_gmt":"2025-07-30T05:32:40","slug":"%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9e%90%ec%84%b8%eb%8a%94-%eb%82%98%ec%9d%98-%ec%b2%b4%ed%98%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/jinsime.co.kr\/?p=1741","title":{"rendered":"\uc774\uc0c1\uc801\uc778 \uc790\uc138\ub294? \ub098\uc758 \uccb4\ud615\uc740?"},"content":{"rendered":"
\n
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\n

\uc774\uc0c1\uc801\uc778 \uc790\uc138<\/span>\ub780 <\/span><\/p>\n

\ubf08\uc640 \uad00\uc808\uc774 \ucd5c\uc801\uc758 \uc704\uce58\uc5d0 \uc815\ub82c\ub418\uc5b4 \uc788\uc5b4<\/span><\/p>\n

\uad00\uc808 \ud45c\uba74\uc758 \ub9c8\ubaa8\uac00 \uac10\uc18c\ud558\uace0 \uc911\ub825\uacfc <\/span><\/p>\n

\uc5ec \ub7ec \uc678\ubd80\uc801\uc778 \ud798\ub4e4\uc5d0 \ub300\ud574 <\/span><\/p>\n

\ubab8\uc744 \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\uc0c1\uc801\uc778 \uc790\uc138\uac00 \uc911\uc694\ud55c \uc774\uc720<\/span>\ub294 <\/span><\/p>\n

\ubd88\uade0\ud615\ud55c \uc790\uc138\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uac8c \ub418\uba74 <\/span><\/p>\n

\ud574\ubd80\ud559\uc801 \uad6c\uc870\ubb3c\ub4e4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc99d\uac00\ud558\uc5ec<\/span><\/p>\n

\uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \uc778\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"\"<\/a><\/div>\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\n
\n

\u200b\"\"<\/a><\/span><\/p>\n

\u200b\"\"
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

[\uc2dc\uc0c1\uba74 \ub79c\ub4dc\ub9c8\ud06c]<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc2dc\uc0c1\uba74\uc740 <\/span>\uc606\uc5d0\uc11c \ubc14\ub77c\ubcf8 \ubaa8\uc2b5<\/span>\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705\ub450\uac1c\uace8 \uc720\uc591\ub3cc\uae30<\/span><\/p>\n

\u2705\uc5b4\uae68 \uad00\uc808<\/span><\/p>\n

\u2705\ubb34\uac8c \uc911\uc2ec<\/span><\/p>\n

\u2705\uace0\uad00\uc808<\/span><\/p>\n

\u2705\ubb34\ub98e \uad00\uc808<\/span><\/p>\n

\u2705\ubc1c\ubaa9\uad00\uc808 <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\uc0c1\uc801\uc778 \uc790\uc138\ub294 \uc911\ub825\uc744 \uc758\ud574 \uc0dd\uc131\ub41c \ud1a0\ud06c\uac00 \uac04<\/span><\/p>\n

\ucc99\ucd94\uc758 \ub9cc\uace1\uc744 \ucd5c\uc800\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uad00\uc0c1\uba74 \ub79c\ub4dc\ub9c8\ud06c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u2705\uad00\uc0c1\uba74\uc740 \uc55e\uc5d0\uc11c \ubcf8 \ubaa8\uc2b5\uc744 \ub9d0\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u2705\ud131, \ucc99\ucd94\uc758 \uc218\uc9c1\uc120 \ub77c\uc778\uc5d0\uc11c \uc88c\uc6b0 \uade0\ud615\uc744 \ud655\uc778.<\/span><\/p>\n

\u2705\uc5b4\uae68, \uace8\ubc18, \uc2ac\uac1c\uace8 \uc88c\uc6b0\uce21 \uc218\ud3c9<\/span><\/p>\n

\u2705\ubb34\ub98e X\uc790, O\uc790 \ud655\uc778<\/span><\/p>\n

\u2705\ubc1c\ubaa9, \ub0b4\uce21, \uc678\uce21 \uc88c\uc6b0 \uc218\ud3c9\uc744 \ud655\uc778. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\uad00\uc0c1\uba74 \ub4b7\ubaa8\uc2b5 \ub79c\ub4dc\ub9c8\ud06c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705\uacac\uac11\uace8 \uc0c1\uac01, \ub0b4\uce21\uba74 <\/span><\/p>\n

\u2705\uace8\ubc18 \uc88c\uc6b0 \uc704\uce58 \ube44\uad50<\/span><\/p>\n

\u2705\ubb34\ub98e \ub4a4\ucabd (\uc8fc\ub984)<\/span><\/p>\n

\u2705\uc544\ud0ac\ub808\uc2a4\uac74\uc758 \ud6c4\uba74 \uc911\uc2ec\uc120<\/span><\/p>\n

\u2705\ud6c4\ub450\ubd80 \uc88c\uc6b0 \uc218\ud3c9 <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

\uacbd\ucd94(\ubaa9)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u2705\uacbd\ucd94\ub294 \uc804\ub9cc C\uc790\ud615 \ucee4\ube0c,<\/span><\/p>\n

\uc801\ub2f9\ud55c \uac01\ub3c4\ub294 30\ub3c4~35\ub3c4 \uc0ac\uc774\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

– \uac70\ubd81\ubaa9 \uacbd\uc6b0 \uc55e\uc73c\ub85c \ubb34\uac8c\uac00 \uc99d\uac00\ud558\uc5ec <\/span><\/p>\n

\uadfc\uc721\uc5d0 \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ub85c \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\n
\n

\"\"<\/p>\n

 <\/p>\n

\uacac\uac11\uace8(\ub0a0\uac1c\ubf08)<\/p>\n

 <\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u2705\uacac\uac11\uace8 \uc0c1\uac01 \ud749\ucd94 2\ubc88 <\/span><\/p>\n

\u2705\uacac\uac11\uace8 \ud558\uac01 \ud749\ucd94 7\ubc88<\/span><\/p>\n

\u2705\uacac\uac11\uace8\uacfc \ucc99\ucd94 \uc0ac\uc774 \uac04\uaca9\uc740 3~4\uc778\uce58<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\"\"<\/p>\n<\/div>\n

 <\/p>\n

\n

\ud749\ucd94<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\ud749\ucd94\ub294 \ud6c4\ubc29\uc73c\ub85c \uc57d\uac04 \uad7d\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2705\uc815\uc0c1\uc801\uc778 \ud6c4\ub9cc\uc758 \uac01\ub3c4\ub294 40\ub3c4. <\/span><\/p>\n

-\uace8\ubc18\uacfc \uc694\ucd94\uac00 \uc774\uc0c1\uc801\uc778 \uc815\ub825 \uc0c1\ud0dc \uc77c \ub54c<\/span><\/p>\n

\ud749\ucd94\ub294 \uc774\uc0c1\uc801\uc778 \uc790\uc138\ub97c \uc774\ub8f9\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc694\ucd94(\ud5c8\ub9ac)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a>\u200b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\uc694\ucd94\ub294 \uc804\ub9cc \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud558\uba70<\/span><\/p>\n

\u2705 \uc815\uc0c1\uc801 \uc694\ucd94 \uc804\ub9cc \uac01\ub3c4\ub294 45\ub3c4<\/span><\/p>\n

\uc694\ucd94 \uace8\ubc18\uc758 \uc704\uce58\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n

\uace8\ubc18<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\uace8\ubc18\uc758 \uc774\uc0c1\uc801\uc778 \uc815\ub82c\uc740 ASIS\uac00 \uce58\uace8\uacb0\ud569\uacfc <\/span><\/p>\n

\ub3d9\uc77c\ud55c \uc218\uc9c1\uba74\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

ASIS\uc640 PSIS\ub85c \uc774\uc5b4\uc9c0\ub294 \uc120\uc774<\/span><\/p>\n

5\ub3c4~12\ub3c4 \uc815\ub3c4\uc758 \uae30\uc6b8\uae30\uac00 \uc815\uc0c1 \uac01\ub3c4\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\uace0\uad00\uc808 <\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uace8\ubc18, \ub300\ud1f4\uace8\uc758 \uc911\ub9bd \uc0c1\ud0dc\uc5d0\uc11c \uace0\uad00\uc808\uc740 \uad74\uace1, <\/span><\/p>\n

\uc2e0\uc804\ub418\uc9c0 \uc54a\uc740 <\/span>\uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0<\/span>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uace8\ubc18\uc758 \ubaa8\uc591\uc5d0 \ub530\ub77c \uace0\uad00\uc808\uc758 \uad74\uace1, \uc2e0\uc804\uc774 \uacb0\uc815\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\uace0\uad00\uc808(\ubb34\ub98e\uad00\uc808)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

\ub300\ud1f4\uace8\uacfc \uacbd\uace8\uc744 \uc787\ub294 \uc120\uc774 \uc77c\uc9c1\uc120<\/span><\/p>\n

\uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ubc1c\ubaa9\uad00\uc808<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

 <\/p>\n

\uacbd\uace8\uc774 \ubc14\ub2e5\uc5d0 90\ub3c4\ub97c \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span>\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc624\ub79c \uc798\ubabb\ub41c \uc2b5\uad00\uc774\ub098 \uadfc\uc721\uc758 \ubd88\uade0\ud615 \ub4f1\uc73c\ub85c \uc778\ud574 <\/span><\/p>\n

\uccb4\ud615\uc774 \ubcc0\ud654\ub418\uc5b4 \ubc38\ub7f0\uc2a4\uac00 \uae68\uc9c0\uace0, <\/span><\/p>\n

\uac70\ubd81\ubaa9, \ub77c\uc6b4\ub4dc \uc204\ub354, \ucc99\ucd94\uce21\ub9cc\uc99d, \ucc99\uc8fc\uc804\ub9cc \ub4f1<\/span><\/p>\n

\ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa9\uc801\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\ud558\uae30 \uc704\ud574\uc11c\ub294 <\/span><\/p>\n

\uccb4\ud615\ubd84\uc11d\uc744 \ud1b5\ud574 \ud2c0\uc5b4\uc9c4 \uc815\ub3c4\uc5d0 \ub530\ub77c <\/span><\/p>\n

\ubc14\ub978 \uc790\uc138\ub85c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\ub098\uc758 \uccb4\ud615\uc740?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

1<\/span>. Sway back \uccb4\ud615 <\/b><\/span><\/p>\n

\uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ub098\uc624\ub294 \uccb4\ud615\uc73c\ub85c <\/span><\/p>\n

\ube44\uad50\uc801 \uad50\uc815\uc774 \uc27d\uace0 \ud584\uc2a4\ud2b8\ub9c1 \ub2e8\ucd95\ub418\uc5b4 <\/span><\/p>\n

\uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

2.<\/span> <\/b><\/span>Lumbar Lordosis \uccb4\ud615<\/b><\/span><\/p>\n

\uc694\ucd94\uc804\ub9cc\uc99d \uccb4\ud615\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\ud558\uc774\ud790\uc744 \ub9ce\uc774 \uc2e0\ub294 \ud68c\uc6d0\ub2d8, <\/span><\/p>\n

\ubcf5\ubd80\ube44\ub9cc, \uc0b0\ubaa8\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uccb4\ud615. <\/span><\/p>\n

\uc5c9\ub369\uc774 \uadfc\uc721\uacfc \ubcf5\ubd80 \uadfc\uc721\uc774 \ub298\uc5b4\ub098 \uc788\uc2b5\ub2c8\ub2e4 <\/span><\/p>\n

\ub610, \uc7a5\uc694\uadfc\uacfc \uae30\ub9bd\uadfc\uc740 \ub2e8\ucd95\ub418\uc5b4 <\/span><\/p>\n

\ud0c0\uc774\ud2b8 \ud55c \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. <\/span>Thoracic Kyphosis \uccb4\ud615<\/b><\/span><\/p>\n

\ud749\ucd94\ud6c4\ub9cc\uc99d\uc778 \uccb4\ud615\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\ubcf4\ud1b5 \ub4f1 \uadfc\uc721\uacfc, \ub2a5\ud615\uadfc, \uc911\uc2b9\ubaa8\uadfc\uc774 \ub298\uc5b4\ub098 \uc788\uace0 <\/span><\/p>\n

\ud749\uadfc\uc774 \ub2e8\ucd95\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc5b4\uae68\uac00 \ub9d0\ub9ac\uace0 \uacac\uad00\uc808\uc774 \ub0b4\ud68c\uc804 \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

4. <\/span>Forward Head \uccb4\ud615<\/b><\/span><\/p>\n

\uac70\ubd81\ubaa9(\uc77c\uc790\ubaa9)\uc774\uba70, \ub4a4 \ubaa9 \ud0c0\uc774\ud2b8\ud558\uace0<\/span><\/p>\n

\ubaa9\uc2e0\uc804\uadfc\uc774 \ud0c0\uc774\ud2b8\ud574\uc838 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

 <\/p>\n<\/div>\n

\"\"<\/p>\n

\n
\n

Neutral Pelvic \uc740 \uc774\uc0c1\uc801\uc778 \uace8\ubc18\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

 <\/p>\n

Anterior Pelvic Tilt\ub294 \uace8\ubc18\uc804\ubc29\uacbd\uc0ac\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uace8\ubc18\uc774 \uc9c0\ub098\uce58\uac8c \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 <\/span><\/p>\n

\uc694\ucd94\uac00 \ucee4\ube0c \ub418\uc5b4 \uc788\ub294 \uccb4\ud615\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub300\ud1f4\uc0ac\ub450\uadfc\uc774 \uacfc\ud65c\uc131\ud654 \ub418\uace0 <\/span><\/p>\n

\ubc18\ub300\ub85c \ubcf5\uadfc\uacfc \ub454\uadfc\uc740 \uc57d\ud654\ub429\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud6c4\uc5d0 \ucc99\ucd94\ud6c4\ub9cc\uc99d \uc790\uc138\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\"\"<\/a><\/div>\n
\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

Posterior Pelvic Tilt\ub294 \uace8\ubc18\ud6c4\ubc29\uacbd\uc0ac\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uace8\ubc18\uc774 \ub4a4\ucabd\uc73c\ub85c \uae30\uc6b8\uc5ec \uc694\ucd94 \ub9cc\uace1\uc774 <\/span><\/p>\n

\uc0ac\ub77c\uc9c0\ub294 \uccb4\ud615\uc744 \ub9d0\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uace8\ubc18 \ud6c4\ubc14\uacbd\uc0ac\uc2dc \ubcf5\ubd80 \uadfc\uc721\uacfc <\/span><\/p>\n

\ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc744 \uacfc\ud65c\uc131\ud654 \ub418\uace0<\/span><\/p>\n

\ubc18\ub300\ub85c \ud5c8\ub9ac \uadfc\uc721, \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721 \uc57d\ud654\ub429\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

\ubab8\uc740 \ubaa8\ub450 \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/span><\/p>\n

\uc5b4\ub290 \ud55c \uacf3\uc758 \uc815\ub82c\uc774 \ud2c0\uc5b4\uc9c0\uba74 <\/span><\/p>\n

\ubcf4\uc0c1 \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\uac8c \ub418\uace0 \ud1b5\uc99d\uc774 \uc77c\uc5b4\ub098\uc8e0. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa9\uc774 \ubd88\uade0\ud615\uc774 \uc77c\uc5b4\ub098\uba74 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uace0<\/span><\/p>\n

\uadf8 \ud1b5\uc99d\uc758 \ubc94\uc704\ub294 \ubaa9\uc5d0\uc11c\ubd80\ud130 \ub4f1 \uc0c1\ubd80, <\/span><\/p>\n

\uc2ec\ud558\uba74 \ud5c8\ub9ac\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub9ac\uace0 \ubab8\uc740 \uadfc\uc721\uacfc \uc7a5\uae30\ub4e4\uc744 \uac10\uc2f8\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 <\/span><\/p>\n

\uc678\uc801\uc778 \ubd88\uade0\ud615\uacfc \ud1b5\uc99d\uc740 \uccb4\ub0b4\uc758 \ubd88\uade0\ud615\uacfc <\/span><\/p>\n

\ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1 <\/span><\/p>\n

\uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ud558\ub294 \uac83 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\uc0c1\uc801\uc778 \uc790\uc138\ub780 \ubf08\uc640 \uad00\uc808\uc774 \ucd5c\uc801\uc758 \uc704\uce58\uc5d0 \uc815\ub82c\ub418\uc5b4 \uc788\uc5b4 \uad00\uc808 \ud45c\uba74\uc758 \ub9c8\ubaa8\uac00 \uac10\uc18c\ud558\uace0 \uc911\ub825\uacfc \uc5ec \ub7ec \uc678\ubd80\uc801\uc778 \ud798\ub4e4\uc5d0 \ub300\ud574 \ubab8\uc744 \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. \u200b \u200b \uc774\uc0c1\uc801\uc778 \uc790\uc138\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubd88\uade0\ud615\ud55c \uc790\uc138\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uac8c \ub418\uba74 \ud574\ubd80\ud559\uc801 \uad6c\uc870\ubb3c\ub4e4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc99d\uac00\ud558\uc5ec \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \uc778\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \u200b \u200b \u200b [\uc2dc\uc0c1\uba74 \ub79c\ub4dc\ub9c8\ud06c] \u200b \u200b \uc2dc\uc0c1\uba74\uc740 \uc606\uc5d0\uc11c \ubc14\ub77c\ubcf8 […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,40,39,20],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1741"}],"version-history":[{"count":2,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":1753,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions\/1753"}],"wp:attachment":[{"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinsime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}